{"id":12835,"date":"2019-06-06T17:35:49","date_gmt":"2019-06-06T14:35:49","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?page_id=12835"},"modified":"2023-05-26T16:49:37","modified_gmt":"2023-05-26T13:49:37","slug":"dureri-de-spate-afectiuni-si-tratament","status":"publish","type":"page","link":"https:\/\/alchimeia.ro\/vechi\/afectiuni-tratate\/dureri-de-spate-afectiuni-si-tratament\/","title":{"rendered":"Dureri de spate &#8211; afec\u021biuni \u0219i tratament"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-font-size:24px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography1-line-height);\"><span style=\"font-weight: 400;\">Dureri de spate &#8211; afec\u021biuni \u0219i tratament<\/span><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">Dac\u0103 \u00een trecut asociam durerile de spate cu v\u00e2rsta \u00eenaintat\u0103, ultimele studii scot la lumin\u0103 o realitate cu care ne confrunt\u0103m.<\/span><b> Stilul de via\u021b\u0103 sedentar, lipsa de timp <\/b><span style=\"font-weight: 400;\">pentru noi, dar \u0219i <\/span><b>stresul \u00een exces <\/b><span style=\"font-weight: 400;\">fac ca afec\u021biunile s\u0103 apar\u0103 chiar \u0219i \u00een r\u00e2ndul tinerilor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Senza\u021bia constant\u0103 de <\/span><b>presiune <\/b><span style=\"font-weight: 400;\">\u00een zona spatelui, <\/span><b>tensiunea<\/b><span style=\"font-weight: 400;\"> care se acumuleaz\u0103 \u0219i <\/span><b>ignorarea disconfortului<\/b><span style=\"font-weight: 400;\"> pot conduce la probleme care, \u00een timp, se agraveaz\u0103. Ai observat c\u0103 de foarte multe ori, atunci c\u00e2nd e\u0219ti stresat, te confrun\u021bi cu dureri \u00een zona cervical\u0103? <\/span><b>Corpul, mintea \u0219i sufletul sunt interconectate<\/b><span style=\"font-weight: 400;\">, iar emo\u021biile \u0219i tr\u0103irile noastre se reflect\u0103 direct \u00een starea de spirit, dar \u0219i \u00een starea fizic\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alchimeia nu este doar o clinic\u0103 \u00een care po\u021bi s\u0103 g\u0103se\u0219ti tratamente eficiente, ci este un loc \u00een care punem accentul pe fiecare plan ce poate s\u0103 \u00ee\u021bi aduc\u0103 vindecarea pe termen lung. Avem grij\u0103 s\u0103 identific\u0103m cauzele, nu doar s\u0103 amelior\u0103m simptomele pentru o perioad\u0103 scurt\u0103 de timp.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Credem cu t\u0103rie, at\u00e2t pe baza studiilor noastre, c\u00e2t \u0219i pe baza experien\u021bei cu pacien\u021bii, c\u0103 <\/span><b>stilul de via\u021b\u0103 \u0219i s\u0103n\u0103tatea mintal\u0103 au mult de-a face cu starea fizic\u0103<\/b><span style=\"font-weight: 400;\">. Atunci c\u00e2nd cei care ne trec pragul \u00een\u021beleg c\u00e2t de important este s\u0103 avem grij\u0103 de fiecare element al vie\u021bii noastre, tratamentul \u00eencepe s\u0103 dea roade \u0219i obiectivele sunt atinse, pas cu pas.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" 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https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2023\/05\/Fotografie-generica.jpg 1500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_text_transform:uppercase;\" target=\"_self\" title=\"Programeaz\u0103 o consulta\u021bie\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.programare-consultatie\"><span class=\"fusion-button-text\">Programeaz\u0103 o consulta\u021bie<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-1 programare-consultatie\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" 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\/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ro_RO\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12299-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Numele t\u0103u (obligatoriu)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Emailul t\u0103u\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"telefon\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefon (obligatoriu)\" value=\"\" type=\"text\" name=\"telefon\" \/><\/span> <\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Mesajul t\u0103u\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"small\"><span class=\"wpcf7-form-control-wrap\" data-name=\"marketing\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"marketing[]\" value=\"Sunt de acord s\u0103 primesc mesaje promo\u021bionale de la Alchimeia pe e-mail sau prin SMS\" \/><span class=\"wpcf7-list-item-label\">Sunt de acord s\u0103 primesc mesaje promo\u021bionale de la Alchimeia pe e-mail sau prin SMS<\/span><\/label><\/span><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"small\"><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-355\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-355\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">GDPR - Prin trimiterea acestui formular, consimt c\u0103 sunt de acord cu prelucrarea datelor cu caracter personal, conform Regulamentul European 2016\/679 privind protec\u021bia persoanelor fizice referitor la prelucrarea datelor cu caracter personal \u0219i libera circula\u021bie a acestor date.<\/span><\/label><\/span><\/span><\/span><br \/>\n<\/span><br \/>\n<input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Trimite\" \/>\n<\/p><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"221\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize alert-dismissable\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-background-color:var(--awb-color2);\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:24px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography2-line-height);\"><span style=\"font-weight: 400;\">Cauzele durerilor de spate<\/span><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">Motivele pentru care pot s\u0103 apar\u0103 dureri de spate, indiferent de v\u00e2rst\u0103, sunt diverse. \u00cen primul r\u00e2nd, <\/span><b>nivelul de activitate fizic\u0103<\/b><span style=\"font-weight: 400;\"> influen\u021beaz\u0103 foarte mult. \u0218edin\u021bele prelungite, orele suplimentare \u0219i postura inadecvat\u0103 sunt factorii care conduc \u00een majoritatea cazurilor la dureri care te urm\u0103resc chiar \u0219i \u00een timpul somnului.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen timp, dac\u0103 obiceiurile proaste nu sunt corectate \u0219i dac\u0103 nu se intervine, mu\u0219chii vor fi tot mai sl\u0103bi\u021bi \u0219i, din p\u0103cate, durerile tot mai accentuate. C\u00e2\u021bi dintre noi se ridic\u0103 o dat\u0103 la o or\u0103 de pe scaun pentru a face c\u00e2teva \u00eentinderi u\u0219oare \u0219i pentru c\u00e2\u021biva pa\u0219i? Acest obicei care nu consum\u0103 timp este foarte s\u0103n\u0103tos \u0219i reprezint\u0103 o metod\u0103 eficient\u0103 de prevenire a disconfortului \u0219i a acumul\u0103rii de tensiune \u00een mu\u0219chi \u0219i articula\u021bii.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un alt factor care poate contribui la apari\u021bia \u0219i persisten\u021ba durerilor de spate este greutatea. <\/span><b>Kilogramele \u00een plus sau obezitatea<\/b><span style=\"font-weight: 400;\"> pun o presiune excesiv\u0103 asupra spatelui \u0219i coloanei vertebrale, duc\u00e2nd la dureri \u0219i disconfort. Dieta echilibrat\u0103 \u0219i exerci\u021biile fizice regulate ajut\u0103 la preven\u021bie, dar \u0219i la ameliorarea durerilor &#8211; dac\u0103 acestea \u00ee\u0219i fac deja sim\u021bit\u0103 prezen\u021ba.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De-a lungul timpului, au ajuns la noi cu dureri de spate \u0219i persoane care fac mi\u0219care \u00een mod constant, dar \u00eentr-un mod inadecvat \u0219i d\u0103un\u0103tor. Vorbim aici despre oameni care lucreaz\u0103 \u00een domenii solicitante din punct de vedere fizic \u0219i care ridic\u0103 <\/span><b>greut\u0103\u021bi <\/b><span style=\"font-weight: 400;\">mai mari dec\u00e2t ar fi normal. Este normal ca \u00een astfel de situa\u021bii s\u0103 apar\u0103 durerile de spate, uneori greu de suportat. Practicarea unei pozi\u021bii corecte atunci c\u00e2nd ridic\u0103m \u0219i \u00eent\u0103rirea musculaturii pot ajuta semnificativ la \u00eembun\u0103t\u0103\u021birea st\u0103rii generale, mai ales dac\u0103 se intervine \u00een timp util.\u00a0<\/span><\/p>\n<p><b>Stresul <\/b><span style=\"font-weight: 400;\">este o alt\u0103 cauz\u0103 a durerilor de spate. C\u00e2nd o persoan\u0103 este stresat\u0103, corpul produce hormoni ce duc la apari\u021bia tensiunii musculare \u0219i a inflama\u021biilor. Sigur c\u0103 nu este \u00eentotdeauna simplu s\u0103 elimini stresul din via\u021ba ta, \u00eens\u0103 po\u021bi s\u0103 introduci \u00een rutina zilnic\u0103 obiceiuri s\u0103n\u0103toase, care s\u0103 te ajute s\u0103 te relaxezi \u0219i s\u0103 te deconectezi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen cele din urm\u0103, speciali\u0219tii au demonstrat c\u0103 <\/span><b>fumatul <\/b><span style=\"font-weight: 400;\">este asocia cu un risc crescut de dureri de spate. Nicotina poate reduce fluxul de s\u00e2nge c\u0103tre vertebre, a\u0219a c\u0103 renun\u021barea la fumat, pe l\u00e2ng\u0103 alte beneficii majore, reduce riscul de a suferi de dureri de spate.\u00a0<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:24px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography2-line-height);\"><span style=\"font-weight: 400;\">Tratamente pentru durerile de spate<\/span><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"font-weight: 400;\">Este surprinz\u0103tor c\u00e2t de multe persoane s-au resemnat \u0219i ignor\u0103 durerile de spate. Abia c\u00e2nd acestea se agraveaz\u0103 \u0219i devin tot mai greu de suportat, g\u0103sesc oportun s\u0103 apeleze la speciali\u0219ti. Din p\u0103cate, cu c\u00e2t se intervine mai t\u00e2rziu, cu at\u00e2t tratamentul va necesita mai mult timp pentru a da rezultatele dorite.<\/span><\/p>\n<p><b>Preven\u021bia<\/b><span style=\"font-weight: 400;\"> este o valoare pe care o promov\u0103m \u00een cadrul Alchimeia, a\u0219a c\u0103 planurile noastre terapeutice sunt personalizate pentru fiecare pacient \u00een parte, dar includ \u0219i programe \u0219i exerci\u021bii cu rol de a preveni afec\u021biunile \u0219i durerile de orice tip.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Atunci c\u00e2nd un pacient ajunge la noi cu dureri de spate, aten\u021bia noastr\u0103 se \u00eendreapt\u0103 \u00een mai multe direc\u021bii. Discu\u021biile merg mai departe de starea fizic\u0103, deoarece dorim s\u0103 \u00eendrum\u0103m pe to\u021bi cei care ne ofer\u0103 \u00eencrederea lor. <\/span><b>Credem \u00een echilibru \u0219i \u00eentr-un stil de via\u021b\u0103 care \u00ee\u021bi poate reda starea de bine, pe termen mediu \u0219i lung.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A\u0219adar, tratamentele pe care le promov\u0103m sunt <\/span><b>terapii neinvazive<\/b><span style=\"font-weight: 400;\"> \u00een mare parte, terapii \u0219i <\/span><b>programe personalizate<\/b><span style=\"font-weight: 400;\"> ce conduc la redob\u00e2ndirea s\u0103n\u0103t\u0103\u021bii \u0219i a calit\u0103\u021bii vie\u021bii. Fiecare activitate pe care o facem zilnic poate deveni mult mai pl\u0103cut\u0103 dac\u0103 starea general\u0103 este una bun\u0103.\u00a0<\/span><\/p>\n<p><b>Activitatea fizic\u0103 regulat\u0103, men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase, practicarea unei posturi corecte gestionarea eficient\u0103 a stresului \u0219i renun\u021barea la obiceiurile nes\u0103n\u0103toase precum fumatul <\/b><span style=\"font-weight: 400;\">sunt schimb\u0103ri ce au un impact pozitiv asupra organismului. Acestea pot reduce inclusiv riscul de dureri de spate, indiferent de v\u00e2rst\u0103.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este important s\u0103 \u00een\u021belegem c\u0103 durerea de spate este o afec\u021biune complex\u0103 care poate avea multe cauze subiacente. Tocmai din aceste ra\u021biuni, ceea ce func\u021bioneaz\u0103 pentru o persoan\u0103 poate s\u0103 nu aib\u0103 rezultatele dorite pentru alta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Filozofia noastr\u0103 se bazeaz\u0103 pe <\/span><b>adaptarea \u0219i personalizarea planurilor de tratament<\/b><span style=\"font-weight: 400;\">. Nu credem \u00een formule standard \u0219i \u00een terapii care, repetate indiferent de situa\u021bie, duc la \u00eendeplinirea obiectivelor. Dimpotriv\u0103, Alchimeia este despre personalizare, flexibilitate \u0219i despre prioritizarea s\u0103n\u0103t\u0103\u021bii \u0219i a bun\u0103st\u0103rii pacien\u021bilor. \u00cen plus, m\u0103surile preventive, cum ar fi stilul de via\u021b\u0103 s\u0103n\u0103tos \u0219i tot ce implic\u0103 acesta, sunt subiecte pe care le abord\u0103m pe larg cu pacien\u021bii no\u0219tri.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne dorim ca impactul terapiilor s\u0103 fie pe termen lung \u0219i ne ax\u0103m pe preven\u021bie ca modalitate de a te bucura c\u00e2t mai mult de fiecare zi. Indiferent de v\u00e2rst\u0103, insist\u0103m pe echilibrarea celor trei planuri: <\/span><b>corp, minte \u0219i suflet.<\/b><span style=\"font-weight: 400;\"> Conexiunea dintre acestea este foarte important\u0103 pentru a depista cauzele problemelor, dar \u0219i pentru a urma pa\u0219ii potrivi\u021bi \u00eenspre \u00eens\u0103n\u0103to\u0219ire.\u00a0<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_text_transform:uppercase;\" target=\"_self\" title=\"Programeaz\u0103 o consulta\u021bie\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.programare-consultatie\"><span class=\"fusion-button-text\">Programeaz\u0103 o consulta\u021bie<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":343,"featured_media":0,"parent":4548,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/12835"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/343"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=12835"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/12835\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/4548"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=12835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}