{"id":23843,"date":"2023-05-13T09:17:23","date_gmt":"2023-05-13T06:17:23","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?page_id=23843"},"modified":"2023-05-26T16:15:24","modified_gmt":"2023-05-26T13:15:24","slug":"durere-de-sold-afectiuni-si-tratament","status":"publish","type":"page","link":"https:\/\/alchimeia.ro\/vechi\/afectiuni-tratate\/durere-de-sold-afectiuni-si-tratament\/","title":{"rendered":"Durere de \u0219old &#8211; afec\u021biuni \u0219i tratament"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-font-size:24px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography1-line-height);\"><span style=\"font-weight: 400;\">Durere de \u0219old &#8211; afec\u021biuni \u0219i tratament<\/span><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">Cum ar fi ca de fiecare dat\u0103 c\u00e2nd \u00eencerci s\u0103 te a\u0219ezi sau atunci c\u00e2nd faci un pas, s\u0103 resim\u021bi durere? Acest lucru este frecvent \u00eent\u00e2lnit \u00een r\u00e2ndul persoanelor care sufer\u0103 de afec\u021biuni ale \u0219oldului, deoarece aceast\u0103 zon\u0103 a corpului are un rol esen\u021bial \u00een mobilitate, iar neglijarea simptomelor este principala cauz\u0103 a durerii severe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chiar dac\u0103 pacien\u021bii cu v\u00e2rst\u0103 mai \u00eenaintat\u0103 se pl\u00e2ng deseori de acest tip de durere, simptomele nu \u00eei ocolesc nici pe cei mai tineri. <\/span><b>Durerea de \u0219old afecteaz\u0103 oameni de toate v\u00e2rstele<\/b><span style=\"font-weight: 400;\">, mai ales pe cei care au stil de via\u021b\u0103 nes\u0103n\u0103tos \u0219i pe cei care se expun \u00een mod constant la accident\u0103ri \u0219i suprasolicitare.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durerea de \u0219old poate ap\u0103rea brusc sau se poate dezvolta treptat \u0219i <\/span><b>poate fi cauzat\u0103 de o gam\u0103 larg\u0103 de afec\u021biuni subiacente, leziuni \u0219i factori de stil de via\u021b\u0103<\/b><span style=\"font-weight: 400;\">. Articula\u021bia \u0219oldului este o structur\u0103 complex\u0103 format\u0103 din oase, mu\u0219chi, tendoane \u0219i ligamente \u0219i este responsabil\u0103 pentru sus\u021binerea greut\u0103\u021bii corpului \u0219i facilitarea mi\u0219c\u0103rii, iar problemele de la nivelul acesteia pot interfera grav cu calitatea vie\u021bii.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este foarte important s\u0103 apelezi la ajutor specializat atunci c\u00e2nd apar primele simptome ce pot indica afec\u021biuni la nivelul \u0219oldului. Cu c\u00e2t a\u0219tep\u021bi mai mult timp, cu at\u00e2t riscul ca problema s\u0103 se agraveze este mai mare, iar calitatea vie\u021bii va avea, inevitabil, de suferit. Articula\u021bia se poate deteriora at\u00e2t de mult \u00eenc\u00e2t s\u0103 \u00ee\u021bi fie afectat\u0103 capacitatea de a merge, iar <\/span><b>interven\u021bia la timp<\/b><span style=\"font-weight: 400;\"> este esen\u021bial\u0103 pentru a-\u021bi redob\u00e2ndi s\u0103n\u0103tatea \u0219i pentru a preveni problemele de la nivel emo\u021bional.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" 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data-orig-src=\"https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2023\/05\/Fotografie-generica-800x534.jpg\" class=\"lazyload img-responsive wp-image-24588\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%271001%27%20viewBox%3D%270%200%201500%201001%27%3E%3Crect%20width%3D%271500%27%20height%3D%271001%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2023\/05\/Fotografie-generica-200x133.jpg 200w, https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2023\/05\/Fotografie-generica-400x267.jpg 400w, https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2023\/05\/Fotografie-generica-600x400.jpg 600w, https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2023\/05\/Fotografie-generica-800x534.jpg 800w, https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2023\/05\/Fotografie-generica-1200x801.jpg 1200w, https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2023\/05\/Fotografie-generica.jpg 1500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_text_transform:uppercase;\" target=\"_self\" title=\"Programeaz\u0103 o consulta\u021bie\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.programare-consultatie\"><span class=\"fusion-button-text\">Programeaz\u0103 o consulta\u021bie<\/span><\/a><\/div><div class=\"fusion-modal modal fade modal-1 programare-consultatie\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ebebeb;--awb-background:#f6f6f6;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\">Programeaz\u0103 o consulta\u021bie<\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12299-o1\" lang=\"ro-RO\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/vechi\/wp-json\/wp\/v2\/pages\/23843#wpcf7-f12299-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formular de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"12299\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ro_RO\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12299-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Numele t\u0103u (obligatoriu)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Emailul t\u0103u\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"telefon\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefon (obligatoriu)\" value=\"\" type=\"text\" name=\"telefon\" \/><\/span> <\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Mesajul t\u0103u\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"small\"><span class=\"wpcf7-form-control-wrap\" data-name=\"marketing\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"marketing[]\" value=\"Sunt de acord s\u0103 primesc mesaje promo\u021bionale de la Alchimeia pe e-mail sau prin SMS\" \/><span class=\"wpcf7-list-item-label\">Sunt de acord s\u0103 primesc mesaje promo\u021bionale de la Alchimeia pe e-mail sau prin SMS<\/span><\/label><\/span><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"small\"><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-355\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-355\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">GDPR - Prin trimiterea acestui formular, consimt c\u0103 sunt de acord cu prelucrarea datelor cu caracter personal, conform Regulamentul European 2016\/679 privind protec\u021bia persoanelor fizice referitor la prelucrarea datelor cu caracter personal \u0219i libera circula\u021bie a acestor date.<\/span><\/label><\/span><\/span><\/span><br \/>\n<\/span><br \/>\n<input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Trimite\" \/>\n<\/p><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"103\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize alert-dismissable\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-background-color:var(--awb-color2);\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:24px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography2-line-height);\"><span style=\"font-weight: 400;\">Cauzele durerilor de \u0219old<\/span><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">Durerile de \u0219old pot s\u0103 apar\u0103 dintr-o varietate de motive. Uneori, aceste dureri sunt ascu\u021bite, dar de scurt\u0103 durat\u0103 \u0219i pot fi cauzate de un <\/span><b>efort de intensitate mare sau de o lovitur\u0103<\/b><span style=\"font-weight: 400;\">. \u00cen astfel de situa\u021bii, de obicei durerile trec de la sine \u0219i nu este nevoie de interven\u021bia specialistului, ci de odihn\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Totu\u0219i, atunci c\u00e2nd durerile sunt recurente, trebuie s\u0103 se efectueze un examen medical \u00een urma c\u0103ruia s\u0103 se depisteze un diagnostic, dar \u0219i cauzele durerilor de \u0219old.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 c\u00e2teva cauze frecvente ale durerii de \u0219old, pe care le identific\u0103m la majoritatea pacien\u021bilor Alchimeia:<\/span><\/p>\n<ul>\n<li><b>artrita<\/b><span style=\"font-weight: 400;\">: cauz\u0103 comun\u0103 a durerii de \u0219old, \u00een special la adul\u021bii \u00een v\u00e2rst\u0103. <\/span><b>Osteoartrita, artrita reumatoid\u0103 \u0219i artrita psoriazic\u0103 <\/b><span style=\"font-weight: 400;\">pot afecta articula\u021bia \u0219oldului. Astfel, apare durere, rigiditate \u0219i dificult\u0103\u021bi \u00een a efectua mi\u0219c\u0103ri .<\/span><\/li>\n<li><b>bursita<\/b>: o inflama\u021bie a burselor, mici saci umplu\u021bi cu lichid care amortizeaz\u0103 articula\u021biile, ce cauzeaz\u0103 durere \u0219i inflama\u021bie la nivelul articula\u021biei \u0219oldului, \u00een special la persoanele care efectueaz\u0103 activit\u0103\u021bi repetitive sau la cele care au suferit leziuni anterioare ale zonei.<\/li>\n<li><b>tendinita<\/b>: inflama\u021bie a tendoanelor care conecteaz\u0103 mu\u0219chii cu oasele, ce provoac\u0103 durere \u0219i rigiditate \u00een articula\u021bia \u0219oldului &#8211; aceast\u0103 problem\u0103 este frecvent\u0103 mai ales \u00een cazul sportivilor.<\/li>\n<li><b>fracturi de \u0219old<\/b>: frecvente \u00een cazul pacien\u021bilor cu osteoporoz\u0103 sau rezultat al unui accident.<\/li>\n<li><b>tensiuni musculare<\/b>: apar atunci c\u00e2nd mu\u0219chii din jurul articula\u021biei \u0219oldului sunt \u00eentin\u0219i sau rup\u021bi .<\/li>\n<li><b>sindromul de impingement al \u0219oldului<\/b>.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00cen foarte multe situa\u021bii, durerile de \u0219old apar ca urmare a unor accident\u0103ri. Netratate, acestea se vor agrava. De cealalt\u0103 parte, tratamentele care nu sunt respectate \u00eentocmai sau care nu sunt finalizate, s-ar putea s\u0103 nu livreze rezultatele dorite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Alchimeia ne dorim s\u0103 trat\u0103m cu seriozitate obiectivele setate \u0219i, \u00eempreun\u0103 cu pacien\u021bii no\u0219tri, s\u0103 lucr\u0103m pentru a reu\u0219i s\u0103 \u00eembun\u0103t\u0103\u021bim c\u00e2t mai mult calitatea vie\u021bii. Este esen\u021bial\u0103 prima etap\u0103, \u0219i anume cea de <\/span><b>evaluare<\/b><span style=\"font-weight: 400;\">, \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 avem un <\/span><b>diagnostic<\/b><span style=\"font-weight: 400;\"> clar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apoi, \u00een mod firesc, vom concepe un <\/span><b>plan de tratament personalizat<\/b><span style=\"font-weight: 400;\">, adaptat la starea general\u0103 de s\u0103n\u0103tate a pacientului, precum \u0219i la necesit\u0103\u021bile \u0219i obiectivele pe care acesta le are. La Alchimeia ne baz\u0103m pe aceast\u0103 <\/span><b>abordare individualizat\u0103<\/b><span style=\"font-weight: 400;\"> pentru a ob\u021bine rezultate c\u00e2t mai bune, deoarece \u0219tim c\u0103 fiecare persoan\u0103 este diferit\u0103, iar r\u0103spunsul la o terapie este diferit, chiar dac\u0103 diagnosticul este acela\u0219i.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:24px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography2-line-height);\"><span style=\"font-weight: 400;\">Tratamente pentru durerea de \u0219old<\/span><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"font-weight: 400;\">Tratamentul durerii de \u0219old depinde de cauzele a durerii. Dac\u0103 durerile mai pu\u021bin severe care apar din cauza suprasolicit\u0103rii pot fi ameliorate cu odihn\u0103, terapie cu ghea\u021b\u0103 sau c\u0103ldur\u0103 ori calmante locale, pentru afec\u021biunile mai grave poate s\u0103 fie nevoie de <\/span><b>kinetoterapie <\/b><span style=\"font-weight: 400;\">sau chiar \u0219i de interven\u021bii chirurgicale, mai ales atunci c\u00e2nd nu se intervine la timp.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pe l\u00e2ng\u0103 aceste tratamente, exist\u0103 \u0219i c\u00e2teva modific\u0103ri ale stilului de via\u021b\u0103 care pot ajuta la prevenirea sau gestionarea durerii de \u0219old \u0219i ne \u00eencuraj\u0103m pacien\u021bii s\u0103 le includ\u0103 \u00een planul de tratament:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase<\/b><span style=\"font-weight: 400;\"> reduce presiunea exercitat\u0103 asupra articula\u021biei \u0219oldului \u0219i reduce durerea \u0219i inflama\u021bia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>exerci\u021bii regulate<\/b><span style=\"font-weight: 400;\">: exerci\u021biile regulate pot ajuta la \u00eembun\u0103t\u0103\u021birea for\u021bei, flexibilit\u0103\u021bii \u0219i amplitudinii de mi\u0219care a articula\u021biei \u0219oldului, dar \u0219i la reducerea durerii \u0219i la \u00eembun\u0103t\u0103\u021birea mobilit\u0103\u021bii<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>corectarea posturii<\/b><span style=\"font-weight: 400;\">: postura proast\u0103 poate pune o presiune suplimentar\u0103 asupra articula\u021biei \u0219oldului, provoc\u00e2nd durere \u0219i inflama\u021bie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>evitarea activit\u0103\u021bilor de mare impact asupra corpului<\/b><span style=\"font-weight: 400;\">: alergarea sau s\u0103riturile trebuie evitate, mai ales dac\u0103 pacien\u021bii s-au confruntat anterior cu leziuni sau accident\u0103ri la nivelul \u0219oldului<\/span><\/li>\n<\/ul>\n<p><b>Planul de tratament adecvat <\/b><span style=\"font-weight: 400;\">este o condi\u021bie de baz\u0103 pentru a te recupera dup\u0103 o problem\u0103 ap\u0103rut\u0103 la nivelul \u0219oldului. Chiar dac\u0103, la \u00eenceput, ai tendin\u021ba de a ignora simptomele, \u00een momentul \u00een care acestea se vor agrava nu vei mai putea s\u0103 faci acest lucru.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afec\u021biunile \u0219oldului vor reprezenta impedimente reale \u00een a desf\u0103\u0219ura activit\u0103\u021bi obi\u0219nuite \u0219i simple. Unii pacien\u021bi acuz\u0103 faptul c\u0103 nu mai pot s\u0103 mearg\u0103 f\u0103r\u0103 s\u0103 sufere din cauza durerii, articula\u021bia fiind \u00een acel moment grav afectat\u0103.\u00a0<\/span><\/p>\n<p><b>Nu trebuie s\u0103 a\u0219tep\u021bi p\u00e2n\u0103 \u00een momentul \u00een care simptomele sunt at\u00e2t de grave<\/b><span style=\"font-weight: 400;\">. Preven\u021bia este o valoare \u00een care credem la Alchimeia \u0219i pe care o promov\u0103m \u00een r\u00e2ndul pacien\u021bilor no\u0219tri. <\/span><b>Kinetoterapia<\/b><span style=\"font-weight: 400;\">, spre exemplu, reprezint\u0103 o modalitate prin care \u00eembun\u0103t\u0103\u021bim mobilitatea \u0219i \u00eent\u0103rim musculatura, tocmai pentru a evita sensibilizarea articula\u021biilor \u0219i expunerea acestora la accident\u0103ri de diverse tipuri.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Munca speciali\u0219tilor no\u0219tri se bazeaz\u0103 pe cuno\u0219tin\u021be aprofundate, dar \u0219i pe o comunicare excelent\u0103 cu pacien\u021bii. Ne dorim s\u0103 restaur\u0103m <\/span><b>echilibrul corp &#8211; minte &#8211; suflet <\/b><span style=\"font-weight: 400;\">pentru fiecare persoan\u0103 care ne trece pragul \u0219i \u00een acest sens ne dedic\u0103m \u00eentreaga activitate, cu r\u0103bdare \u0219i cu o experien\u021b\u0103 vast\u0103 \u00een domeniu.\u00a0<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_text_transform:uppercase;\" target=\"_self\" title=\"Programeaz\u0103 o consulta\u021bie\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.programare-consultatie\"><span class=\"fusion-button-text\">Programeaz\u0103 o consulta\u021bie<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":343,"featured_media":0,"parent":4548,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/23843"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/343"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=23843"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/23843\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/4548"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=23843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}