{"id":24352,"date":"2023-05-16T12:52:00","date_gmt":"2023-05-16T09:52:00","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?page_id=24352"},"modified":"2023-05-31T11:20:42","modified_gmt":"2023-05-31T08:20:42","slug":"epicondilita-mediala","status":"publish","type":"page","link":"https:\/\/alchimeia.ro\/vechi\/afectiuni-tratate\/durere-de-cot-diagnostic-si-tratament\/epicondilita-mediala\/","title":{"rendered":"Epicondilita medial\u0103"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-font-size:24px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography1-line-height);\"><span style=\"font-weight: 400;\">Ce reprezint\u0103 epicondilita medial\u0103?<\/span><\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">Sportivii de performan\u021b\u0103 sau persoanele care sufer\u0103 o accidentare \u00een zona cotului au nevoie de o recuperare adecvat\u0103. <\/span><b>Leziunile cotului <\/b><span style=\"font-weight: 400;\">pot s\u0103 lase urme \u00een timp, \u00een sensul c\u0103 poate s\u0103 apar\u0103 sensibilitate \u00een timpul efectu\u0103rii unor mi\u0219c\u0103ri sau unele dintre acestea pot fi dificil de f\u0103cut.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru a evita aceste probleme ce apar \u00een timp, este necesar\u0103 efectuarea unui <\/span><b>program de recuperare personalizat<\/b><span style=\"font-weight: 400;\">, \u00een conceperea c\u0103ruia s\u0103 se \u021bin\u0103 cont de starea de s\u0103n\u0103tate a pacientului, precum \u0219i de orice alte afec\u021biuni \u0219i de severitatea leziunii.\u00a0<\/span><\/p>\n<p><b>Epicondilita medial\u0103<\/b><span style=\"font-weight: 400;\">, cunoscut\u0103 \u00een mod obi\u0219nuit sub numele de <\/span><b>cotul juc\u0103torului de golf<\/b><span style=\"font-weight: 400;\">, este o afec\u021biune caracterizat\u0103 prin durere \u0219i inflama\u021bie \u00een jurul p\u0103r\u021bii interioare a cotului. Chiar dac\u0103 poart\u0103 acest nume, leziunea poate afecta orice pacient care se angajeaz\u0103 \u00een mi\u0219c\u0103ri repetitive ale \u00eencheieturii m\u00e2inii \u0219i antebra\u021bului, nu doar juc\u0103torii de gold. Epicondilita medial\u0103 afecteaz\u0103 \u00een primul r\u00e2nd <\/span><b>tendoanele care leag\u0103 mu\u0219chii antebra\u021bului de proeminen\u021ba osoas\u0103 (epicondilul medial) din interiorul cotului<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cunoa\u0219tem c\u00e2t de important este pentru orice om s\u0103 poat\u0103 s\u0103 desf\u0103\u0219oare activit\u0103\u021bile f\u0103r\u0103 durere. Din p\u0103cate, exist\u0103 leziuni care vor limita mobilitatea \u0219i care produc sensibilitate, disconfort sau chiar durere sever\u0103. Pentru sportivi este esen\u021bial s\u0103 se \u00eentoarc\u0103 \u00een cel mai scurt timp la antrenamente, f\u0103r\u0103 riscuri, motiv pentru care fiecare plan de recuperare este g\u00e2ndit at\u00e2t pentru <\/span><b>ameliorarea simptomelor<\/b><span style=\"font-weight: 400;\">, c\u00e2t \u0219i pentru <\/span><b>prevenirea leziunilor viitoare<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Epicondilita medial\u0103 se manifest\u0103 printr-o varietate de simptome care pot \u00eempiedica activit\u0103\u021bile zilnice \u0219i pot limita performan\u021ba \u00een sport sau \u00een diverse alte sarcini. Cel mai frecvent simptom este <\/span><b>durerea sau sensibilitatea \u00een jurul p\u0103r\u021bii interioare a cotului<\/b><span style=\"font-weight: 400;\">, care poate radia \u00een jos spre antebra\u021b. Acest disconfort se agraveaz\u0103 adesea c\u00e2nd persoana afectat\u0103 desf\u0103\u0219oar\u0103 activit\u0103\u021bi care implic\u0103 prinderea, ridicarea sau flexia repetitiv\u0103 a \u00eencheieturii m\u00e2inii. Persoanele cu epicondilit\u0103 medial\u0103 pot prezenta, de asemenea, <\/span><b>sl\u0103biciune<\/b><span style=\"font-weight: 400;\"> la nivelul bra\u021bului afectat, precum \u0219i <\/span><b>rigiditate sau limitarea mobilit\u0103\u021bii<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exist\u0103 dou\u0103 tipuri principale de epicondilit\u0103 medial\u0103: <\/span><b>acut\u0103 \u0219i cronic\u0103<\/b><span style=\"font-weight: 400;\">. Epicondilita medial\u0103 acut\u0103 apare de obicei ca urmare a unei leziuni sau a unei traume bru\u0219te, care duce la durere \u0219i inflama\u021bie imediat\u0103. Epicondilita medial\u0103 cronic\u0103, pe de alt\u0103 parte, se dezvolt\u0103 treptat, din cauza stresului repetitiv exercitat asupra tendoanelor. Cazurile cronice prezint\u0103 adesea simptome mai u\u0219oare ini\u021bial, dar acestea pot progresa \u0219i deveni mai persistente dac\u0103 nu sunt tratate \u0219i dac\u0103 zona nu este menajat\u0103 corespunz\u0103tor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mai mul\u021bi <\/span><b>factori de risc<\/b><span style=\"font-weight: 400;\"> contribuie la dezvoltarea epicondilitei mediale. Sportivii, \u00een special cei implica\u021bi \u00een sporturi precum golf, tenis, baseball \u0219i haltere, sunt predispu\u0219i la aceast\u0103 afec\u021biune datorit\u0103 mi\u0219c\u0103rilor repetitive implicate \u00een activit\u0103\u021bile respective. \u00cen plus, persoanele care efectueaz\u0103 munc\u0103 manual\u0103 care implic\u0103 mi\u0219c\u0103ri repetitive ale antebra\u021bului, cum ar fi t\u00e2mpl\u0103ria, instala\u021biile sanitare \u0219i vopsirea, sunt, de asemenea, expuse unui risc crescut. Factori precum v\u00e2rsta, sexul (mai frecvent la b\u0103rba\u021bi) \u0219i anumite afec\u021biuni medicale subiacente, cum ar fi artrita reumatoid\u0103, pot cre\u0219te \u0219i mai mult susceptibilitatea la epicondilita medial\u0103.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" 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fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:24px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography2-line-height);\"><h2><span style=\"font-weight: 400;\">Cauze epicondilita medial\u0103<\/span><\/h2><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">Epicondilita medial\u0103 este cauzat\u0103 \u00een principal de <\/span><b>suprasolicitare sau stres repetitiv asupra mu\u0219chilor \u0219i tendoanelor antebra\u021bului<\/b><span style=\"font-weight: 400;\">. Aceste mi\u0219c\u0103ri repetate duc la \u00eencordarea tendoanelor, ceea ce provoac\u0103 micro-rupturi \u0219i inflama\u021bie ulterioar\u0103. Stresul repetat se poate datora activit\u0103\u021bilor care implic\u0103 prinderea, ridicarea sau flexia \u00eencheieturii m\u00e2inii, a\u0219a cum se \u00eent\u00e2mpl\u0103 de cele mai multe ori \u00een sport.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru a diagnostica epicondilita median\u0103, este necesar\u0103 o<\/span><b> examinare fizic\u0103<\/b><span style=\"font-weight: 400;\"> am\u0103nun\u021bit\u0103 \u0219i o <\/span><b>revizuire a istoricului medical <\/b><span style=\"font-weight: 400;\">al pacientului. Este important s\u0103 se analizeze <\/span><b>mobilitatea cotului, sensibilitatea \u0219i gradul de umflare \u00een jurul epicondilului medial<\/b><span style=\"font-weight: 400;\">, precum \u0219i <\/span><b>puterea de prindere<\/b><span style=\"font-weight: 400;\">. Ace\u0219ti indicatori sunt esen\u021biali pentru a determina severitatea leziunii. \u00cen unele cazuri, testele imagistice, cum ar fi radiografiile, ultrasunetele sau imagistica prin rezonan\u021b\u0103 magnetic\u0103 (RMN) pot fi comandate pentru a exclude alte cauze poten\u021biale ale durerii de cot, cum ar fi fracturile sau blocarea nervilor.<\/span><\/p>\n<p><b>Factorii de risc<\/b><span style=\"font-weight: 400;\"> ce pot favoriza apari\u021bia epicondilitei mediale includ ocupa\u021bia pacientului, participarea la activit\u0103\u021bi sportive \u0219i orice afec\u021biuni medicale subiacente.\u00a0<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-three\" style=\"--awb-font-size:24px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h3 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:24;line-height:var(--awb-typography2-line-height);\"><h2><span style=\"font-weight: 400;\">Tratamente epicondilita medial\u0103<\/span><\/h2><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p><b>Tratamentul epicondilitei mediale<\/b><span style=\"font-weight: 400;\"> implic\u0103 de obicei o combina\u021bie de interven\u021bii non-chirurgicale care vizeaz\u0103 reducerea durerii, promovarea vindec\u0103rii \u0219i prevenirea leziunilor ulterioare. Aceast\u0103 <\/span><b>abordare colaborativ\u0103<\/b><span style=\"font-weight: 400;\"> este necesar\u0103 pentru o recuperare c\u00e2t mai u\u0219oar\u0103 \u0219i cu rezultate bune, \u00een a\u0219a fel \u00eenc\u00e2t pacientul s\u0103 nu fie afectat de alte leziuni care apar atunci c\u00e2nd zona r\u0103m\u00e2ne sensibil\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este necesar\u0103 odihna \u0219i aplicarea de ghea\u021b\u0103 la nivel local pentru atenuarea durerii \u0219i reducerea inflama\u021biei. Aceast\u0103 faz\u0103 ini\u021bial\u0103 de vindecare este important\u0103 pentru tratarea simptomelor de moment, \u00eens\u0103 gestionarea epicondilitei mediale poate implica recuperare pe termen lung.\u00a0<\/span><\/p>\n<p><b>Kinetoterapia<\/b><span style=\"font-weight: 400;\">, inclusiv exerci\u021biile de \u00eentindere \u0219i \u00eent\u0103rire, poate ajuta la \u00eembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii, la restabilirea echilibrului muscular \u0219i la promovarea vindec\u0103rii. \u00cen plus, tehnici precum<\/span><b> ultrasunetele, terapia cu laser \u0219i terapia cu unde de \u0219oc extracorporeale (ESWT)<\/b><span style=\"font-weight: 400;\"> pot fi folosite pentru a accelera repararea \u021besuturilor \u0219i pentru a ajuta pacientul s\u0103 se \u00eentoarc\u0103 c\u00e2t mai repede la activit\u0103\u021bile obi\u0219nuite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Alchimeia ne concentr\u0103m pe metode de recuperare cu eficacitate pe termen lung, care s\u0103 nu prezinte riscuri \u0219i f\u0103r\u0103 efecte secundare. <\/span><b>Terapiile noninvazive<\/b><span style=\"font-weight: 400;\"> sunt cele pe care le promov\u0103m \u0219i pe care ne dorim s\u0103 integr\u0103m \u00een planurile de tratament personalizate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recuperarea pacientului poate fi diferit\u0103, \u00een func\u021bie de severitatea afec\u021biunii \u0219i de respectarea protocoalelor de tratament. Este esen\u021bial s\u0103 se lucreze cu r\u0103bdare, progresiv, pentru ca tendoanele s\u0103 se vindece \u00eenainte de a reveni treptat la activit\u0103\u021bile care au cauzat leziunea. <\/span><b>Programele de recuperare <\/b><span style=\"font-weight: 400;\">sunt necesare pentru ca pacientul s\u0103 \u00ee\u0219i recapete puterea, flexibilitatea \u0219i func\u021bionalitatea general\u0103 a bra\u021bului afectat.<\/span><\/p>\n<p><b>Prevenirea epicondilitei mediale recurente <\/b><span style=\"font-weight: 400;\">implic\u0103 modificarea tehnicilor de activitate, utilizarea echipamentului adecvat \u0219i implementarea unor rutine adecvate de \u00eenc\u0103lzire \u0219i \u00eentindere. Angajarea \u00een exerci\u021bii regulate de for\u021b\u0103 \u0219i flexibilitate poate ajuta, de asemenea, la prevenirea leziunilor viitoare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu odihn\u0103 adecvat\u0103, m\u0103suri conservatoare \u0219i recuperare, persoanele cu epicondilit\u0103 medial\u0103 \u00ee\u0219i pot rec\u0103p\u0103ta for\u021ba \u0219i func\u021bionarea obi\u0219nuit\u0103 a bra\u021bului. Ne dorim ca \u00een urma recuper\u0103rii pacientul s\u0103 prezinte un risc c\u00e2t mai sc\u0103zut de recidiv\u0103, iar \u00een acest sens ne str\u0103duim s\u0103 implic\u0103m persoanele<\/span><b> activ<\/b><span style=\"font-weight: 400;\"> \u00een programul de tratament. <\/span><b>Colaborarea eficient\u0103 dintre pacient \u0219i specialist<\/b><span style=\"font-weight: 400;\"> este esen\u021bial\u0103 pentru ajustarea planului \u00een func\u021bie de rezultate \u0219i de ceea ce se \u00eent\u00e2mpl\u0103 pe parcurs. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;--button_text_transform:uppercase;\" target=\"_self\" title=\"Programeaz\u0103 o consulta\u021bie\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.programare-consultatie\"><span class=\"fusion-button-text\">Programeaz\u0103 o consulta\u021bie<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":343,"featured_media":0,"parent":23837,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/24352"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/343"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=24352"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/24352\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/pages\/23837"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=24352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}