{"id":16844,"date":"2019-09-10T12:55:20","date_gmt":"2019-09-10T09:55:20","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?p=16844"},"modified":"2019-09-10T12:55:20","modified_gmt":"2019-09-10T09:55:20","slug":"avem-coloana-vertebrala","status":"publish","type":"post","link":"https:\/\/alchimeia.ro\/vechi\/blog\/avem-coloana-vertebrala\/","title":{"rendered":"Avem coloan\u0103 vertebral\u0103!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:74%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>\u0218tim cu to\u021bii expresia \u201eom cu coloan\u0103 vertebral\u0103\u201d:  persoan\u0103 corect\u0103, care nu este dispus\u0103 la compromisuri, cu etic\u0103 \u0219i integritate moral\u0103, cu atitudine corect\u0103, care \u00ee\u0219i asum\u0103 responsabilitatea propriilor ac\u021biuni, un om cu verticalitate etic\u0103, emo\u021bional\u0103 \u0219i spiritual\u0103 care \u00ee\u0219i men\u021bine pozi\u021bia constan\u021ba (cel pu\u021b\u00een de-a lungul unor lungi perioade de timp).<\/p>\n<p>Aceast\u0103 compara\u021bie nu este deloc \u00eent\u00e2mpl\u0103toare, deoarece coloana vertebral\u0103 la om  reprezint\u0103  axul central de sus\u021binere a scheletului, care, pe l\u00e2ng\u0103 protejarea m\u0103duvei spin\u0103rii, \u00eendepline\u0219te alte dou\u0103 roluri majore: \u00een echilibru (ceea ce ne sus\u021bine verticalitatea fizic\u0103) \u0219i mobilitatea corporal\u0103, fapt ce-i confer\u0103 o importan\u021b\u0103 deosebit\u0103 \u00een func\u021bionarea aparatului locomotor (ne putem apleca, \u00eendoi, curba dup\u0103 nevoie pentru a ne putea desf\u0103\u0219ura activit\u0103\u021bile zilnice).<\/p>\n<p>Coloana vertebral\u0103 este alc\u0103tuit\u0103 din 33-34 vertebre, dispuse metameric (una deasupra alteia) \u015fi \u00eemp\u0103r\u0163ite, dup\u0103 regiunile c\u0103rora le apar\u021bin, \u00een:  7 vertebre cervicale, 12 toracale, 5 lombare, 5 sacrale \u0219i 4 sau 5 coccigiene; prezint\u0103 \u00een plan antero-posterior 4 curburi fiziologice (cervical\u0103, toracal\u0103, lombar\u0103, sacral\u0103), care cresc rezisten\u021ba \u015fi elasticitatea coloanei vertebrale, men\u021bin\u00e2nd pozi\u021bia normal\u0103 a corpului.<\/p>\n<p>Componentele mai fragile  ale coloanei vertebrale sunt discurile intervertebrale, cu rol de amortizor, formate dintr-un inel fibros \u0219i nucleul pulpos. Nucleul pulpos \u00ee\u0219i poate pierde din elasticitate cu timpul, volumul i se diminueaz\u0103, discurile \u00ee\u0219i pierd pozi\u021bia normal\u0103.<\/p>\n<p>Punctul forte \u00eel reprezint\u0103 musculatura paravertebral\u0103 (mu\u0219chii situa\u021bi de o parte \u0219i de alt\u0103 a coloanei), care \u00een situa\u021bia hipotoniei sau hipertoniei peste anumite limite pot determina, ini\u021bial devia\u021bii ale coloanei \u0219i ulterior chiar deforma\u021bii.<\/p>\n<p>Prin antrenament bine condus, propriet\u0103\u021bile musculaturii (tonus, excitabilitate, contractilitate, elasticitate, plasticitate) se pot dezvolta, deci putem \u00eembun\u0103t\u0103\u021bi constant postura!<\/p>\n<p>Autor: Medic Primar Istov Ecaterina<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:22%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" class=\"image-scroll\"><a href=\"https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2019\/09\/vertebrele-coloanei.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[da7f2fcf87b6d7a7c46]\" data-caption=\"vertebrele coloanei vertebrale\" data-title=\"vertebrele coloanei vertebrale\" title=\"vertebrele coloanei vertebrale\"><img decoding=\"async\" width=\"200\" height=\"573\" alt=\"Vertebrele coloanei vertebrale\" src=\"https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2019\/09\/vertebrele-coloanei.jpg\" data-orig-src=\"https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2019\/09\/vertebrele-coloanei-200x573.jpg\" class=\"lazyload img-responsive wp-image-16846\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27349%27%20height%3D%271000%27%20viewBox%3D%270%200%20349%201000%27%3E%3Crect%20width%3D%27349%27%20height%3D%271000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2019\/09\/vertebrele-coloanei-200x573.jpg 200w, https:\/\/alchimeia.ro\/vechi\/wp-content\/uploads\/2019\/09\/vertebrele-coloanei.jpg 349w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 200px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":343,"featured_media":16845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/16844"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/343"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=16844"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/16844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media\/16845"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=16844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/categories?post=16844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/tags?post=16844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}