{"id":17717,"date":"2019-09-24T19:03:44","date_gmt":"2019-09-24T16:03:44","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?p=17717"},"modified":"2019-09-26T19:04:19","modified_gmt":"2019-09-26T16:04:19","slug":"postura-la-control-ii","status":"publish","type":"post","link":"https:\/\/alchimeia.ro\/vechi\/blog\/postura-la-control-ii\/","title":{"rendered":"Postura la control ! (II)"},"content":{"rendered":"<p style=\"font-weight: 400;\">Cum verific\u0103m dac\u0103 avem o postura corect\u0103? Cea mai eficient\u0103 metod\u0103 o realizeaz\u0103 medicul sau kinetoterapeutul. Putem face \u00eens\u0103 \u0219i\u00a0\u00a0testul peretelui: lipim spatele de un perete astfel \u00eencat capul, umerii \u0219i fesele ating zidul; calcaiele r\u0103m\u00e2n la o distan\u021b\u0103 de 5-10 cm de baza peretelui. Introducem o m\u00e2na cu palma c\u0103tre perete \u00een spa\u021biul gol care corespunde curburii lombare. \u00cen mod ideal, trebuie s\u0103 sim\u021bim grosimea m\u00e2inii \u00een spa\u021biul dintre perete \u0219i spate. Dac\u0103 este prea mult spa\u021biu, \u00eencord\u0103m mu\u0219chii abdominali pentru a aplatiza curbur\u0103 lombar\u0103. Dac\u0103 spa\u021biul este prea mic, arcuim spatele, astfel inc\u00e2t m\u00e2na s\u0103 aib\u0103 un spa\u021biu confortabil \u00eentre acesta \u0219i perete. \u00cencerc\u0103m s\u0103 men\u021binem aceea\u0219i postura chiar \u0219i \u00een timpul activit\u0103\u021bilor zilnice.<\/p>\n<p style=\"font-weight: 400;\"><b><strong>Cum\u00a0st\u0103m\u00a0corect\u00a0la\u00a0birou?<\/strong><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u021ainem picioarele pe podea sau pe un suport, astfel \u00eenc\u00e2t genunchii s\u0103 fie la nivelul sau pu\u021bin sub nivelul \u0219oldurilor, f\u0103r\u0103 s\u0103 le \u00eencruci\u0219\u0103m.<\/li>\n<li style=\"font-weight: 400;\">Regl\u0103m sp\u0103tarul scaunului pentru a ne sprijini partea inferioar\u0103 \u0219i mijlocie a spatelui sau utiliz\u0103m un suport pentru spate; la nevoie, plas\u0103m o pern\u0103 mic\u0103 sau un prosop rulat \u00een curbura lombar\u0103.<\/li>\n<li style=\"font-weight: 400;\">Relax\u0103m\u00a0umerii\u00a0\u0219i\u00a0men\u021binem\u00a0antebratele\u00a0paralele cu solul.<\/li>\n<li style=\"font-weight: 400;\">Evit\u0103m\u00a0s\u0103\u00a0st\u0103m\u00a0\u00een\u00a0aceea\u0219i\u00a0pozi\u021bie\u00a0pentru perioade lungi de\u00a0timp.<\/li>\n<li style=\"font-weight: 400;\">Men\u021binem\u00a0capul drept, nu proiectat\u00a0\u00een\u00a0fa\u021b\u0103.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><b><strong>Cum\u00a0st\u0103m\u00a0corect\u00a0\u00een\u00a0picioare?<\/strong><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Amplas\u0103m\u00a0greutatea pe\u00a0toat\u0103\u00a0talpa\u00a0piciorului, cu genunchii \u00a0foarte\u00a0u\u0219or\u00a0\u00eendoi\u021bi,\u00a0relaxa\u021bi\u00a0.<\/li>\n<li style=\"font-weight: 400;\">\u021ainem\u00a0picioarele\u00a0dep\u0103rtate\u00a0u\u0219or,\u00a0la\u00a0nivelul umerilor,\u00a0\u00een\u00a0pozi\u021bie\u00a0paralel\u0103.<\/li>\n<li style=\"font-weight: 400;\">L\u0103s\u0103m\u00a0m\u00e2inile\u00a0relaxate\u00a0\u00a0\u00een\u00a0mod natural de-a lungul liniei corpului.<\/li>\n<li style=\"font-weight: 400;\">St\u0103m\u00a0drept, cu umerii\u00a0tra\u0219i\u00a0\u00eenapoi, cu\u00a0partea\u00a0abdominal\u0103\u00a0retras\u0103.<\/li>\n<li style=\"font-weight: 400;\">Men\u021binem\u00a0nivelul capului \u2013 lobul urechii trebuie\u00a0s\u0103\u00a0fie aliniat cu umerii.<\/li>\n<li style=\"font-weight: 400;\">Distribuim egal greutatea corpului pe ambele\u00a0picioare.<\/li>\n<li style=\"font-weight: 400;\">Dac\u0103\u00a0trebuie\u00a0s\u0103\u00a0st\u0103m\u00a0\u00een\u00a0picioare\u00a0mult\u00a0timp,\u00a0deplas\u0103m\u00a0greutatea de\u00a0la\u00a0v\u00e2rful\u00a0degetelor spre\u00a0c\u0103lc\u00e2ie\u00a0sau\u00a0alternativ, de pe un picior pe\u00a0cel\u0103lalt.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><b><strong>Care\u00a0este\u00a0pozi\u021bia\u00a0indicat\u0103\u00a0\u00een\u00a0timpul somnului?<\/strong><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\">G\u0103sim\u00a0\u00a0o saltea\u00a0ferm\u0103, nici foarte moale, dar nici prea\u00a0dura.<\/li>\n<li style=\"font-weight: 400;\">Dormim cu o\u00a0pern\u0103\u00a0mic\u0103.<\/li>\n<li style=\"font-weight: 400;\">Evit\u0103m\u00a0s\u0103\u00a0dormim cu\u00a0fa\u021b\u0103\u00a0\u00een\u00a0jos.<\/li>\n<li style=\"font-weight: 400;\">Somnul pe lateral\u00a0sau\u00a0pe spate este deseori\u00a0mai\u00a0util pentru durerile de spate;\u00a0dac\u0103\u00a0dormim pe o\u00a0parte,\u00a0folosim\u00a0o\u00a0pern\u0103\u00a0\u00eentre\u00a0genunchi;\u00a0dac\u0103\u00a0dormim pe spate,\u00a0\u021binem\u00a0o\u00a0pern\u0103\u00a0sub genunchi.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Prin\u00a0\u00eembun\u0103t\u0103\u021birea\u00a0posturii \u00a0se\u00a0urm\u0103re\u0219te\u00a0sc\u0103derea\u00a0nivelului de stres\u00a0\u0219i\u00a0astfel:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Se\u00a0va\u00a0\u00eembun\u0103t\u0103\u021bi\u00a0func\u021bia\u00a0imunitar\u0103<\/li>\n<li style=\"font-weight: 400;\">Va\u00a0cre\u0219te\u00a0nivelul de energie<\/li>\n<li style=\"font-weight: 400;\">Se\u00a0va\u00a0reduce durerea ,oboseal\u0103, ne\u00a0 va\u00a0ajut\u0103\u00a0s\u0103\u00a0dormim\u00a0mai\u00a0bine<\/li>\n<li style=\"font-weight: 400;\">Se\u00a0va\u00a0\u00eembun\u0103t\u0103\u021bi\u00a0digestia<\/li>\n<li style=\"font-weight: 400;\">Va\u00a0cre\u0219te\u00a0capacitatea de concentrare\u00a0\u0219i\u00a0starea de bine!<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Autor: Dr. Ecaterina Istov, medic primar Recuperare Medical\u0103<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum verific\u0103m dac\u0103 avem o postura corect\u0103? Cea mai eficient\u0103 metod\u0103 o realizeaz\u0103 medicul sau kinetoterapeutul. Putem face \u00eens\u0103 \u0219i\u00a0\u00a0testul peretelui: lipim spatele de un perete astfel \u00eencat capul, umerii \u0219i fesele ating zidul; calcaiele r\u0103m\u00e2n la o distan\u021b\u0103 de 5-10 cm de baza peretelui. Introducem o m\u00e2na cu palma c\u0103tre perete \u00een spa\u021biul gol care [&hellip;]<\/p>\n","protected":false},"author":343,"featured_media":17718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/17717"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/343"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=17717"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/17717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media\/17718"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=17717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/categories?post=17717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/tags?post=17717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}