{"id":22518,"date":"2021-07-29T09:49:55","date_gmt":"2021-07-29T06:49:55","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?p=22518"},"modified":"2021-08-17T10:07:27","modified_gmt":"2021-08-17T07:07:27","slug":"stresat-fara-energie-si-mereu-obosit","status":"publish","type":"post","link":"https:\/\/alchimeia.ro\/vechi\/blog\/stresat-fara-energie-si-mereu-obosit\/","title":{"rendered":"Stresat, f\u0103r\u0103 energie \u0219i mereu obosit?"},"content":{"rendered":"

Te sim\u021bi stresat, f\u0103r\u0103 energie \u0219i mereu obosit? De foarte multe ori c\u0103ut\u0103m solu\u021bia \u00een exterior: \u201ddac\u0103 nu a\u0219 munci la fel de mult\u201d, \u201ddac\u0103 a\u0219 face mai mult sport\u201d, \u201ddac\u0103 a\u0219 avea un somn mai calitativ\u201d.<\/p>\n

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Par\u021bial ai dreptate c\u0103ut\u00e2nd remediile \u00een exterior, \u00eens\u0103 \ud835\udff1\ud835\udfec% din rezolvarea problemei este \u00een interiorul t\u0103u. Cel responsabil de cum gestionezi stresul de peste zi \u0219i nivelul de energie este \ud835\ude00\ud835\uddf6\ud835\ude00\ud835\ude01\ud835\uddf2\ud835\uddfa\ud835\ude02\ud835\uddf9 \ud835\uddfb\ud835\uddf2\ud835\uddff\ud835\ude03\ud835\uddfc\ud835\ude00 (format din \ud835\uddf0\ud835\uddff\ud835\uddf2\ud835\uddf6\ud835\uddf2\ud835\uddff, \ud835\uddf0\ud835\uddfc\ud835\uddf9\ud835\uddfc\ud835\uddee\ud835\uddfb\ud835\uddee \ud835\ude03\ud835\uddf2\ud835\uddff\ud835\ude01\ud835\uddf2\ud835\uddef\ud835\uddff\ud835\uddee\ud835\uddf9\ud835\uddee, \ud835\uddfc\ud835\uddff\ud835\uddf4\ud835\uddee\ud835\uddfb\ud835\uddf2 \ud835\ude00\ud835\uddf2\ud835\uddfb\ud835\ude07\ud835\uddfc\ud835\uddff\ud835\uddf6\ud835\uddee\ud835\uddf9\ud835\uddf2 \u0219i \ud835\uddfb\ud835\uddf2\ud835\uddff\ud835\ude03\ud835\uddf6, care alc\u0103tuiesc \ud835\ude00\ud835\uddf6\ud835\ude00\ud835\ude01\ud835\uddf2\ud835\uddfa\ud835\ude02\ud835\uddf9 \ud835\uddfb\ud835\uddf2\ud835\uddff\ud835\ude03\ud835\uddfc\ud835\ude00 \ud835\uddf0\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\uddee\ud835\uddf9 (\ud835\udde6\ud835\udde1\ud835\uddd6) \u0219i \ud835\ude00\ud835\uddf6\ud835\ude00\ud835\ude01\ud835\uddf2\ud835\uddfa\ud835\ude02\ud835\uddf9 \ud835\uddfb\ud835\uddf2\ud835\uddff\ud835\ude03\ud835\uddfc\ud835\ude00 \ud835\uddfd\ud835\uddf2\ud835\uddff\ud835\uddf6\ud835\uddf3\ud835\uddf2\ud835\uddff\ud835\uddf6\ud835\uddf0 (\ud835\udde6\ud835\udde1\ud835\udde3).<\/p>\n

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Func\u021bia de baz\u0103 a sistemului nervos este s\u0103 men\u021bin\u0103 \ud835\uddf5\ud835\uddfc\ud835\uddfa\ud835\uddf2\ud835\uddfc\ud835\ude00\ud835\ude01\ud835\uddee\ud835\ude07\ud835\uddf6\ud835\uddee (din limba greac\u0103, \ud835\ude29\u00f3\ud835\ude2e\ud835\ude30\ud835\ude2a\ud835\ude30\ud835\ude34 = aceea\u0219i, \u0219i \ud835\ude34\ud835\ude35\u00e1\ud835\ude34\ud835\ude2a\ud835\ude34 = stare), care reprezint\u0103 \u00een biologie proprietatea unui organism de a men\u021bine, \u00een limite foarte apropiate, constantele mediului s\u0103u intern. Practic homeostazia ne men\u021bine mintea \u0219i corpul \u00een echilibru, acel ying \u0219i yang din cultura asiatic\u0103.<\/p>\n

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Ca sa ob\u021bii acest echilibru ai nevoie sa abordezi problema din ambele planuri, at\u00e2t din exterior, c\u00e2t \u0219i din interior. Abia atunci po\u021bi produce o schimbare la nivelul corpului \u0219i a min\u021bii.<\/p>\n

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\"\ud83d\udfe2\"<\/span> \ud835\uddd6\ud835\uddd8 \ud835\udde3\ud835\udde2\ud835\udde7\ud835\udddc \ud835\uddd9\ud835\uddd4\ud835\uddd6\ud835\uddd8 \ud835\udde7\ud835\udde8 (exterior) pentru a men\u021bine starea de echilibru \/ homeostazie a corpului<\/p>\n

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\"\u2705\"<\/span> \ud835\uddd9\ud835\uddf6\ud835\uddf6 \ud835\uddee\ud835\uddf0\ud835\ude01\ud835\uddf6\ud835\ude03. Suntem crea\u021bi pentru a ne mi\u0219ca<\/a> – dac\u0103 petreci minimum 8h pe zi pe scaun<\/a>, ai nevoie de 10.000 pa\u0219i zilnic, sunt numeroase studii care spun c\u0103 „sitting is the new smoking”. Totodat\u0103, in timpul mersului se inhib\u0103 considerabil nivelul cortizonului (hormonul stresului) din corp, s\u00e2ngele se pune \u00een miscare \u0219i creierul se oxigeneaz\u0103.<\/p>\n<\/div>\n

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\"\u2705\"<\/span> \ud835\udddb\ud835\uddf6\ud835\uddf1\ud835\uddff\ud835\uddee\ud835\ude01\ud835\uddf2\ud835\uddee\ud835\ude07\ud835\uddee-\ud835\ude01\ud835\uddf2 \ud835\ude00\ud835\ude02\ud835\uddf3\ud835\uddf6\ud835\uddf0\ud835\uddf6\ud835\uddf2\ud835\uddfb\ud835\ude01. Cei 2L recomanda\u021bi la TV nu sunt suficien\u021bi pentru toat\u0103 lumea. Mu\u0219chii no\u0219tri con\u021bin 80% ap\u0103, creierul 70%, iar aportul hidric optim este de \ud835\udff0% \ud835\uddf1\ud835\uddf6\ud835\uddfb \ud835\uddf4\ud835\uddff\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddee\ud835\ude01\ud835\uddf2\ud835\uddee \ud835\uddf0\ud835\uddfc\ud835\uddff\ud835\uddfd\ud835\uddfc\ud835\uddff\ud835\uddee\ud835\uddf9\ud835\uddee (ex. 90kg x 4% =3.6 L pe zi).<\/p>\n<\/div>\n

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\"\u2705\"<\/span> \u00cencearc\u0103 sa te pui \ud835\uddf6\ud835\uddfb \ud835\uddfd\ud835\uddee\ud835\ude01 \ud835\uddfd\ud835\uddee\ud835\uddfb\ud835\uddee \ud835\uddf9\ud835\uddee \ud835\uddfc\ud835\uddff\ud835\uddee \ud835\udfee\ud835\udfee.\ud835\udfec\ud835\udfec \u0219i s\u0103 \ud835\uddf1\ud835\uddfc\ud835\uddff\ud835\uddfa\ud835\uddf6 \ud835\uddfa\ud835\uddf6\ud835\uddfb\ud835\uddf6\ud835\uddfa\ud835\ude02\ud835\uddfa \ud835\udff4\ud835\uddf5 \ud835\uddfd\ud835\uddf2 \ud835\uddfb\ud835\uddfc\ud835\uddee\ud835\uddfd\ud835\ude01\ud835\uddf2 (sistemul nervos se ocupa de refacerea\/vindecarea corpului pe timpul nop\u021bii<\/a>, iar cu c\u00e2t privezi corpul de somn, cu at\u00e2t acumulezi mai mult\u0103 „datorie” prin nesomn f\u0103\u021b\u0103 de corpul t\u0103u, datorie care se traduce prin oboseal\u0103, dureri musculare, nivel mare de adrenalin\u0103 \u0219i cortizol.<\/p>\n<\/div>\n

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\"\u2705\"<\/span> \ud835\uddd9\ud835\uddee \ud835\uddf9\ud835\ude02\ud835\uddf0\ud835\uddff\ud835\ude02\ud835\uddff\ud835\uddf6 \ud835\uddf0\ud835\uddee\ud835\uddff\ud835\uddf2 \ud835\ude00\ud835\uddee \ud835\uddf6\ud835\ude01\ud835\uddf6 \ud835\uddef\ud835\ude02\ud835\uddf0\ud835\ude02\ud835\uddff\ud835\uddf2 \ud835\ude00\ud835\ude02\ud835\uddf3\ud835\uddf9\ud835\uddf2\ud835\ude01\ud835\ude02\ud835\uddf9. \u00cen contextul \u00een care percepem c\u0103 suntem mereu stresa\u021bi, creste nivelul hormonilor de stres (adrenalin\u0103, cortizol, epinefrin\u0103, substan\u021b\u0103 P) \u0219i se inhib\u0103 nivelul hormonilor st\u0103rii de bine: dopamin\u0103, serotonin\u0103, oxitocin\u0103. Nu mai am\u00e2na chestiile mici care \u00ee\u021bi aduc bucurii.<\/p>\n<\/div>\n

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\"\u2705\"<\/span> \ud835\uddd4\ud835\uddf6 \ud835\uddf4\ud835\uddff\ud835\uddf6\ud835\uddf7\ud835\uddee \ud835\uddf9\ud835\uddee \ud835\uddee\ud835\uddf9\ud835\uddf6\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddf2. Mai mult ca sigur \u0219tii asta, \u00eens\u0103 consumul exagerat de carbohidra\u021bi (zah\u0103r, f\u0103in\u0103, cartof, orez) \u00eei da un boost creierului pentru o perioad\u0103 scurt\u0103 de timp, dar la 30 de minute dup\u0103, nivelul de energie scade considerabil \u0219i ai nevoie de o alt\u0103 „doz\u0103”.<\/p>\n

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\"\ud83d\udd35\"<\/span> \ud835\uddd6\ud835\uddd8 \ud835\udde3\ud835\udde8\ud835\udde7\ud835\uddd8\ud835\udde0 \ud835\uddd9\ud835\uddd4\ud835\uddd6\ud835\uddd8 \ud835\udde1\ud835\udde2\ud835\udddc \ud835\udde3\ud835\uddd8\ud835\udde1\ud835\udde7\ud835\udde5\ud835\udde8 \ud835\udde7\ud835\udddc\ud835\udde1\ud835\uddd8?<\/p>\n

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\"\ud83d\udd37\"<\/span> \ud835\udde7\ud835\uddf2\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf6\ud835\uddf2 \ud835\uddfa\ud835\uddee\ud835\uddfb\ud835\ude02\ud835\uddee\ud835\uddf9\ud835\uddee \/ \ud835\udde7\ud835\uddf2\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf6\ud835\uddf2 \ud835\uddfb\ud835\uddf2\ud835\ude02\ud835\uddff\ud835\uddfc\ud835\uddf9\ud835\uddfc\ud835\uddf4\ud835\uddf6\ud835\uddf0\ud835\uddee \ud835\uddf3\ud835\ude02\ud835\uddfb\ud835\uddf0\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddee\ud835\uddf9\ud835\uddee \/ \ud835\uddd6\ud835\uddf5\ud835\uddf6\ud835\uddff\ud835\uddfc\ud835\uddfd\ud835\uddff\ud835\uddee\ud835\uddf0\ud835\ude01\ud835\uddf6\ud835\uddf0\ud835\uddee \u00een care \u00ee\u021bi aducem corpul in homeostazie. O \u0219edin\u021b\u0103 \u00een care folosim cele mai eficiente tehnici<\/a> prin care echilibr\u0103m sistemul t\u0103u nervos (muscular, scheletal, endocrin).<\/p>\n<\/div>\n

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\"\ud83d\udd37\"<\/span> \ud835\udde0\ud835\uddee\ud835\ude00\ud835\uddee\ud835\uddf7 \ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddf0 \/ \ud835\uddff\ud835\uddf2\ud835\uddf9\ud835\uddee\ud835\ude05\ud835\uddee\ud835\uddff\ud835\uddf2. Probabil din cauza numeroaselor ore petrecute pe scaun, musculatura spatelui este \u00eencordat\u0103 \u0219i asta nu permite sistemului nervos s\u0103 se relaxeze. Principalul beneficiu al masajului<\/a> este relaxarea sistemului nervos central.<\/p>\n<\/div>\n

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\"\ud83d\udd37\"<\/span> \ud835\uddda\ud835\uddf6\ud835\uddfa\ud835\uddfb\ud835\uddee\ud835\ude00\ud835\ude01\ud835\uddf6\ud835\uddf0\ud835\uddee \ud835\uddfa\ud835\uddf2\ud835\uddf1\ud835\uddf6\ud835\uddf0\ud835\uddee\ud835\uddf9\ud835\uddee \/ \ud835\uddf8\ud835\uddf6\ud835\uddfb\ud835\uddf2\ud835\ude01\ud835\uddfc\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf6\ud835\uddf2. Hipocrate a spus-o \u00een urm\u0103 cu 2.000 de ani: „exercise is medicine”. \u0218tii c\u0103 ai nevoie s\u0103 mergi la „sal\u0103”, resim\u021bi disconfort la nivelul corpului \u0219i nu vrei s\u0103 strici lucrurile mai tare? Fizioterapeu\u021bii no\u0219tri \u00ee\u021bi pot face un program de exerci\u021bii personalizat \u00een func\u021bie de obiectivele tale: postur\u0103 mai bun\u0103, detensionare muscular\u0103, tonifiere muscular\u0103 la nivelul spatelui \u0219i a \u00eentregului corp.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Te sim\u021bi stresat, f\u0103r\u0103 energie \u0219i mereu obosit? De foarte multe ori c\u0103ut\u0103m solu\u021bia \u00een exterior: \u201ddac\u0103 nu a\u0219 munci la fel de mult\u201d, \u201ddac\u0103 a\u0219 face mai mult sport\u201d, \u201ddac\u0103 a\u0219 avea un somn mai calitativ\u201d. Par\u021bial ai dreptate c\u0103ut\u00e2nd remediile \u00een exterior, \u00eens\u0103 \ud835\udff1\ud835\udfec% din rezolvarea problemei este \u00een interiorul t\u0103u. Cel responsabil de […]<\/p>\n","protected":false},"author":2,"featured_media":22519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[381,384,383,389,144,385,202,388,390,387,382,386],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/22518"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=22518"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/22518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media\/22519"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=22518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/categories?post=22518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/tags?post=22518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}