{"id":3535,"date":"2018-07-17T00:21:06","date_gmt":"2018-07-17T00:21:06","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?p=3535"},"modified":"2018-07-14T13:26:13","modified_gmt":"2018-07-14T13:26:13","slug":"starea-ta-de-bine","status":"publish","type":"post","link":"https:\/\/alchimeia.ro\/vechi\/blog\/starea-ta-de-bine\/","title":{"rendered":"10 lucruri pe care le po\u021bi face pentru starea ta de bine"},"content":{"rendered":"

Te tot g\u00e2nde\u0219ti de ceva vreme s\u0103 \u00eencepi \u0219i tu s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos, numai c\u0103 nu prea \u0219tii ce \u00eenseamn\u0103 asta, cum s\u0103 \u00ee\u021bi faci timp pentru o asemenea schimbare \u0219i, mai ales, de unde s\u0103 \u00eencepi.<\/strong> Te ui\u021bi \u00een jurul t\u0103u, la colegii care \u00ee\u0219i \u00eencep diminea\u021ba la sal\u0103, \u00een timp ce tu \u00eenc\u0103 mo\u021b\u0103i \u00een pat sau la cei care \u0219tiu s\u0103 combine corect alimentele s\u0103n\u0103toase, \u00een timp ce tu optezi din nou pentru aceea\u0219i m\u00e2ncare gras\u0103, care te las\u0103 f\u0103r\u0103 energie.<\/p>\n

A\u0219a c\u0103 ast\u0103zi ne-am decis s\u0103 te ajut\u0103m \u0219i s\u0103 \u00eemp\u0103rt\u0103\u0219im cu tine 10 lucruri pe care le po\u021bi face ca s\u0103 \u00eencepi s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i s\u0103 te bucuri din plin de starea ta de bine<\/strong>!<\/p>\n

10 idei pentru starea ta de bine<\/h3>\n
    \n
  1. Dorin\u021b\u0103<\/strong><\/li>\n<\/ol>\n

    \u00ce\u021bi place s\u0103 faci tu primul pas de obicei? Pentru c\u0103 asta trebuie s\u0103 faci \u00een cazul de fa\u021b\u0103! Primul pas trebuie s\u0103 vin\u0103 de la tine \u0219i const\u0103 \u00een dorin\u021ba ta de schimbare \u00een bine. Dac\u0103 nu \u00ee\u021bi dore\u0219ti \u00eendeajuns s\u0103 duci un stil de via\u021b\u0103 s\u0103n\u0103tos, nu vei reu\u0219i niciodat\u0103 s\u0103 duci p\u00e2n\u0103 la cap\u0103t c\u0103l\u0103toria sau poate nici m\u0103car s\u0103 o \u00eencepi.<\/p>\n

    G\u0103se\u0219te-\u021bi propria motiva\u021bie \u0219i stabile\u0219te-\u021bi propriul obiectiv de s\u0103n\u0103tate! Odat\u0103 ce \u00ee\u021bi identifici motiva\u021bia, dorin\u021ba vine de la sine \u0219i te ajut\u0103 s\u0103 continui \u00een fiecare zi!<\/p>\n

      \n
    1. M\u00e2ncare<\/strong><\/li>\n<\/ol>\n

      Un stil de via\u021b\u0103 s\u0103n\u0103tos nu \u00eenseamn\u0103 doar sport, ci \u0219i m\u00e2ncare s\u0103n\u0103toas\u0103, din ingrediente naturale, corect combinate \u0219i dozate. Mai mult, un stil de via\u021b\u0103 s\u0103n\u0103tos nu \u00eenseamn\u0103 diet\u0103 pe o perioad\u0103 determinat\u0103 \u0219i \u00een niciun caz \u00eenfometare sau s\u0103rit peste mesele principale, mai ales peste micul-dejun. Stilul de via\u021b\u0103 s\u0103n\u0103tos din punct de vedere al m\u00e2nc\u0103rii \u00eenseamn\u0103 s\u0103 \u0219tii ce alegeri s\u0103 faci \u0219i s\u0103 \u00eei oferi corpului t\u0103u alimentele de care are nevoie.<\/p>\n

      De exemplu, la Kinetic Fit<\/a> te a\u0219teapt\u0103 un medic nutri\u021bionist care te va ajuta s\u0103 \u00ee\u021bi faci planul personalizat de nutri\u021bie, \u00een func\u021bie de situa\u021bia ta medical\u0103 \u0219i de nevoile propriului organism!<\/p>\n

        \n
      1. Ap\u0103<\/strong><\/li>\n<\/ol>\n

        Dac\u0103 ai decis s\u0103 treci la un altfel de stil de via\u021b\u0103, atunci preg\u0103te\u0219te-te s\u0103 te \u00eemprietene\u0219ti cu apa! Asta \u00eenseamn\u0103 c\u0103 va trebui s\u0103 r\u0103re\u0219ti tare \u00eent\u00e2lnirile cu vechii t\u0103i prieteni, sucul acidulat \u0219i alcoolul. Doi litri de ap\u0103 pe zi, nu carbogazoas\u0103 \u0219i nu rece!<\/p>\n

          \n
        1. Mi\u0219care la sal\u0103<\/strong><\/li>\n<\/ol>\n

          Ok, ai stabilit ce m\u0103n\u00e2nci \u0219i ce bei. De acum e momentul pentru urm\u0103torul pas: mi\u0219carea! Numai c\u0103 \u0219i mi\u0219carea asta nu se face a\u0219a, oricum, ci cu oamenii potrivi\u021bi l\u00e2ng\u0103 tine, care s\u0103 te ajute s\u0103 faci exerci\u021biile corect, s\u0103 nu tragi prea tare de tine \u0219i s\u0103 ai grij\u0103 de s\u0103n\u0103tatea corpului t\u0103u. La Kinetic Fit, ai parte de mi\u0219care pe baza unui diagnostic dat de medicul nostru, iar kinetoterapeu\u021bii no\u0219tri sunt al\u0103turi de tine la fiecare pas.<\/p>\n

            \n
          1. Mi\u0219care<\/strong><\/li>\n<\/ol>\n

            \u00cen afar\u0103 de orele petrecute la centrul nostru de recuperare medical\u0103, te \u00eencuraj\u0103m s\u0103 faci mi\u0219care \u00een fiecare zi, c\u00e2t de mult po\u021bi! \u00cen loc s\u0103 mergi cu ma\u0219ina sau autobuzul, alege s\u0103 mergi pe jos sau cu bicicleta. \u00cen loc s\u0103 dai comand\u0103 de m\u00e2ncare la birou, f\u0103 pu\u021bin\u0103 mi\u0219care \u0219i mergi p\u00e2n\u0103 la ea. Nu uita s\u0103 te mai ridici din c\u00e2nd \u00een c\u00e2nd de la birou, s\u0103 \u00ee\u021bi \u00eentinzi mu\u0219chii \u0219i s\u0103 faci c\u00e2\u021biva pa\u0219i. \u00cencepe diminea\u021ba cu pu\u021bin\u0103 mi\u0219care \u0219i vei vedea diferen\u021ba de tonus pe \u00eentreaga zi!<\/p>\n

              \n
            1. Somn<\/strong><\/li>\n<\/ol>\n

              Se spune c\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u00eenseamn\u0103 8 ore de munc\u0103, 8 ore pentru tine \u0219i pentru familia ta \u0219i 8 ore de somn. Un somn odihnitor \u0219i lini\u0219tit de 8 ore\/noapte te va ajuta s\u0103 ai mai mult\u0103 poft\u0103 de via\u021b\u0103, mai mult\u0103 energie \u0219i mai mult\u0103 motiva\u021bie.<\/p>\n

              Iar somnul \u0219i telefonul nu sunt deloc prieteni! A\u0219a c\u0103, \u00eenainte de culcare, las\u0103 deoparte telefonul mobil, iar diminea\u021ba asigur\u0103-te c\u0103 nu e primul lucru la care te ui\u021bi sau pe care \u00eel deschizi.<\/p>\n

              Ah, da, \u0219i dac\u0103 tot vorbim de somn \u0219i de telefon: renun\u021b\u0103 la snooze! Treze\u0219te-te imediat ce sun\u0103 alarma! Cu c\u00e2t am\u00e2ni mai mult momentul trezirii, cu at\u00e2t mai obosit te vei sim\u021bi \u00een acea zi!<\/p>\n

                \n
              1. F\u0103r\u0103 stres<\/strong><\/li>\n<\/ol>\n

                Da, \u0219tim, e u\u0219or de zis, dar mai greu de f\u0103cut! Dar \u0219tii ce? Nu e imposibil! \u00cencearc\u0103 s\u0103 alungi toate g\u00e2ndurile negative, s\u0103 \u021bii la distan\u021b\u0103 to\u021bi oamenii toxici, s\u0103 spui mai des \u201eNu\u201d proiectelor care nu \u00ee\u021bi plac sau care \u00ee\u021bi solicit\u0103 prea mult timp. F\u0103 o plimbare, ascult\u0103 muzic\u0103, mergi la un masaj de relaxare!<\/p>\n

                G\u0103se\u0219te-\u021bi motiva\u021bia \u00een g\u00e2nduri pozitive \u0219i f\u0103-\u021bi timp pentru toate acele lucruri care \u00ee\u021bi fac pl\u0103cere cu adev\u0103rat! Le mai \u021bii minte? Pasiunile tale pe care le-ai \u00eenchis \u00eentr-un sertar \u0219i de care \u021bi-e dor de mori? Hai, scoate-le de acolo \u0219i adu-\u021bi aminte cum e s\u0103 z\u00e2mbe\u0219ti c\u00e2nd faci ceea ce \u00ee\u021bi place!<\/p>\n

                  \n
                1. Timp<\/strong><\/li>\n<\/ol>\n

                  Auzim din ce \u00een ce mai des expresia asta: \u201eNu am timp!\u201d. De fapt, nu e vorba c\u0103 nu ai timp, ci c\u0103 nu e destul de prioritar pentru tine \u0219i c\u0103 nu ai \u00eenv\u0103\u021bat \u00eenc\u0103 s\u0103 \u00ee\u021bi organizezi timpul! \u00cencearc\u0103 s\u0103 \u00ee\u021bi faci o list\u0103 cu lucrurile cu adev\u0103rat importante pentru tine \u0219i ofer\u0103-le aten\u021bia cuvenit\u0103 \u0219i timpul necesar!<\/p>\n

                  Evident, s\u0103n\u0103tatea ta ar trebui s\u0103 fie pe primul loc, a\u0219a c\u0103 asigur\u0103-te c\u0103 devii chiar tu prioritatea nr. 1!<\/p>\n

                    \n
                  1. R\u0103bdare<\/strong><\/li>\n<\/ol>\n

                    Da, suntem de-a dreptul nebuni, vei spune! Mai \u00eenainte \u021bi-am zis s\u0103 \u00ee\u021bi faci timp, acum \u00ee\u021bi spunem s\u0103 mai ai \u0219i r\u0103bdare! Dar \u0219tii \u0219i tu c\u0103 avem dreptate! C\u0103 lucrurile bune se \u00eent\u00e2mpl\u0103 \u00een timp, c\u0103 schimbarea nu se poate \u00eent\u00e2mpla peste noapte \u0219i c\u0103 organismul t\u0103u are nevoie de timp ca s\u0103 se obi\u0219nuiasc\u0103 cu toate aceste schimb\u0103ri \u00een bine. Iar c\u00e2nd se va obi\u0219nui \u0219i vei trece cu u\u0219urin\u021b\u0103 la stilul t\u0103u de via\u021b\u0103 s\u0103n\u0103tos, \u00ee\u021bi vei mul\u021bumi pentru r\u0103bdare \u0219i vei continua cu m\u00e2ndrie ceea ce ai \u00eenceput!<\/p>\n

                      \n
                    1. Perseveren\u021b\u0103<\/strong><\/li>\n<\/ol>\n

                      Nu uita de motiva\u021bia ta \u0219i de obiectivul pe care \u021bi l-ai stabilit! Folose\u0219te-te de lucrurile care te ajut\u0103 s\u0103 te \u021bii de plan: anun\u021b\u0103 public schimbarea, \u021bine un jurnal cu evolu\u021bia, instaleaz\u0103-\u021bi aplica\u021bii pentru un stil de via\u021b\u0103 s\u0103n\u0103tos, cite\u0219te texte motiva\u021bionale, \u00eenconjoar\u0103-te de oameni care au acela\u0219i obiectiv de s\u0103n\u0103tate!<\/p>\n

                      Se spune c\u0103 e nevoie de 21 de zile ca s\u0103 creezi un obicei \u0219i de 90 de zile ca s\u0103 \u00eel transformi \u00een stil de via\u021b\u0103. Orice ar fi, nu renun\u021ba! Vor fi momente \u00een care vei vrea s\u0103 renun\u021bi. Vor fi momente \u00een care \u00ee\u021bi vei spune c\u0103 nu e de tine. Vor fi momente c\u00e2nd vei spune c\u0103 nu po\u021bi. Dar noi \u0219tim, a\u0219a cum \u0219tii \u0219i tu, c\u0103 po\u021bi! \u0218i mai mult, c\u0103 suntem aici l\u00e2ng\u0103 tine ca s\u0103 reu\u0219e\u0219ti! \u0218i \u00eempreun\u0103 vom reu\u0219i s\u0103 te bucuri de stilul de via\u021b\u0103 s\u0103n\u0103tos pe care \u00eel dore\u0219ti at\u00e2t de mult!<\/p>\n

                      \u00cencepem?<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Te tot g\u00e2nde\u0219ti de ceva vreme s\u0103 \u00eencepi \u0219i tu s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos, numai c\u0103 nu prea \u0219tii ce \u00eenseamn\u0103 asta, cum s\u0103 \u00ee\u021bi faci timp pentru o asemenea schimbare \u0219i, mai ales, de unde s\u0103 \u00eencepi. Te ui\u021bi \u00een jurul t\u0103u, la colegii care \u00ee\u0219i \u00eencep diminea\u021ba la sal\u0103, \u00een timp […]<\/p>\n","protected":false},"author":2,"featured_media":3536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[221,141,219,148,144,218,212,216,46,48,220,215,214,211,213,217,222],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/3535"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=3535"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/3535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media\/3536"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=3535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/categories?post=3535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/tags?post=3535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}