{"id":3547,"date":"2018-08-21T00:31:54","date_gmt":"2018-08-21T00:31:54","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?p=3547"},"modified":"2018-08-14T18:42:05","modified_gmt":"2018-08-14T18:42:05","slug":"greseli-slabesti","status":"publish","type":"post","link":"https:\/\/alchimeia.ro\/vechi\/blog\/greseli-slabesti\/","title":{"rendered":"10 gre\u0219eli pe care le faci atunci c\u00e2nd vrei s\u0103 sl\u0103be\u0219ti"},"content":{"rendered":"

Ne povestesc pacien\u021bii no\u0219tri despre prieteni de-ai lor care se pl\u00e2ng c\u0103 nu sl\u0103besc, de\u0219i zic c\u0103 fac mult\u0103 mi\u0219care \u00een fiecare zi \u0219i c\u0103 m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos sau pu\u021bin. \u0218i pentru c\u0103 s\u0103n\u0103tatea \u0219i starea de bine a \u00eentregului organism este preocuparea noastr\u0103, vrem s\u0103 \u00ee\u021bi explic\u0103m ast\u0103zi de ce nu reu\u0219esc unii oameni s\u0103 scape de kilogramele \u00een plus \u0219i s\u0103 se bucure de o stare de bine general\u0103<\/strong>!<\/p>\n

Pe scurt, este vorba de o serie de gre\u0219eli<\/strong> pe care acei oameni le fac, gre\u0219eli care pot fi corectate cu u\u0219urin\u021b\u0103, p\u00e2n\u0103 la urm\u0103, dac\u0103 \u00ee\u0219i doresc cu adev\u0103rat \u0219i dac\u0103 respect\u0103 c\u00e2teva recomand\u0103ri simple.<\/p>\n

Iat\u0103 care sunt principalele gre\u0219eli pe care le faci atunci c\u00e2nd vrei s\u0103 sl\u0103be\u0219ti:<\/h3>\n
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  1. Re\u021bete universale<\/strong><\/li>\n<\/ol>\n

    Dac\u0103 ai impresia c\u0103 ceea ce a func\u021bionat la prietenul t\u0103u va func\u021biona \u0219i la tine, atunci te \u00een\u0219eli amarnic! Fiecare om este unic, motiv pentru care fiecare dintre noi sl\u0103be\u0219te diferit. Avem corpuri diferite, nevoi diferite \u0219i stiluri de via\u021b\u0103 diferite, astfel c\u0103 nu exist\u0103 o re\u021bet\u0103 universal valabil\u0103 pentru to\u021bi oamenii care vor s\u0103 sl\u0103beasc\u0103. Exist\u0103, desigur, principii generale de s\u0103n\u0103tate \u0219i de bun sim\u021b, despre care vom vorbi \u00een continuare. \u00cens\u0103, \u00eenainte de toate, c\u00e2nd hot\u0103r\u0103\u0219ti c\u0103 vrei s\u0103 sl\u0103be\u0219ti, trebuie s\u0103 \u00een\u021belegi c\u0103 organismul t\u0103u e unic \u0219i c\u0103 are nevoie de un plan personalizat \u0219i de un echilibru \u00eentre mi\u0219care, hran\u0103, hidratare \u0219i odihn\u0103.<\/p>\n

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    1. Lipsa de r\u0103bdare \u0219i de seriozitate cu care te \u021bii de plan<\/strong><\/li>\n<\/ol>\n

      O alt\u0103 gre\u0219eal\u0103 frecvent\u0103 este s\u0103 nu ai r\u0103bdare sau s\u0103\u2026 \u201etri\u0219ezi\u201d. Sl\u0103birea s\u0103n\u0103toas\u0103 trebuie s\u0103 se fac\u0103 \u00een timp, cu r\u0103bdare \u0219i aten\u021bie, nu \u00eentr-un timp foarte scurt. Corpul t\u0103u are nevoie de timp s\u0103 se obi\u0219nuiasc\u0103 cu modific\u0103rile \u0219i cu c\u00e2t dureaz\u0103 mai mult procesul de sl\u0103bire, cu at\u00e2t men\u021binerea va dura mai mult \u0219i totul se va transforma \u00eentr-un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n

      De asemenea, este foarte important s\u0103 nu tri\u0219ezi \u0219i s\u0103 te \u021bii de planul propus. Asta \u00eenseamn\u0103 determinare, voin\u021b\u0103 \u0219i perseveren\u021b\u0103! Orice abatere de la plan \u00eenseamn\u0103 c\u00e2\u021biva pa\u0219i \u00eenapoi, care se traduc de fapt prin mult\u0103 frustrare \u0219i, evident, faptul c\u0103 nu sl\u0103be\u0219ti.<\/p>\n

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      1. M\u00e2ncare prea pu\u021bin\u0103<\/strong><\/li>\n<\/ol>\n

        Una dintre cel mai des \u00eent\u00e2lnite gre\u0219eli pe care le fac oamenii care vor s\u0103 sl\u0103beasc\u0103 este s\u0103 m\u0103n\u00e2nce foarte-foarte pu\u021bin. Sau cum se spune popular, \u201ea face foamea\u201d. Dac\u0103 te \u00eenfometezi, corpul t\u0103u se va sim\u021bi sl\u0103bit, dar asta nu \u00eenseamn\u0103 c\u0103 \u0219i sl\u0103be\u0219ti. \u0218i chiar dac\u0103 ai face-o, nu \u00eenseamn\u0103 c\u0103 e sl\u0103bit s\u0103n\u0103tos \u0219i de durat\u0103.<\/p>\n

        Fiecare corp are nevoie de un anumit num\u0103r de calorii zilnice, lucru ce \u00eenseamn\u0103 c\u0103 dac\u0103 tu consumi la fiecare mas\u0103 mai pu\u021bin dec\u00e2t \u00ee\u021bi cere organismul, nu sl\u0103be\u0219ti.<\/p>\n

        Nu mai spunem nimic de cei care merg la sal\u0103 \u00een fiecare zi, trag de ei foarte tare, dar m\u0103n\u00e2nc\u0103 total haotic \u0219i nes\u0103n\u0103tos!<\/p>\n

          \n
        1. Lipsa unui nutri\u021bionist \u0219i a unui program personalizat<\/strong><\/li>\n<\/ol>\n

          S\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos \u00eenseamn\u0103 s\u0103 respec\u021bi c\u00e2teva reguli importante de nutri\u021bie, s\u0103 \u00ee\u021bi ascul\u021bi propriul organism \u0219i s\u0103 \u00eei acorzi respectul cuvenit. De aceea, \u00ee\u021bi recomand\u0103m s\u0103 consul\u021bi un medic nutri\u021bionist, care \u00ee\u021bi poate face o evaluare corect\u0103 \u0219i \u00ee\u021bi poate furniza un plan adecvat corpului t\u0103u, preferin\u021belor tale alimentare, istoricului t\u0103u medical \u0219i stilului t\u0103u de via\u021b\u0103. Dup\u0103 cum bine \u0219tii, la Kinetic Fit dispunem de un medic nutri\u021bionist care te a\u0219teapt\u0103 cu un program specializat de nutri\u021bie personal\u0103!<\/p>\n

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          1. Diet\u0103 \u00een loc de stil de via\u021b\u0103<\/strong><\/li>\n<\/ol>\n

            Dac\u0103 ai impresia c\u0103 procesul de sl\u0103bire are o perioad\u0103 scurt\u0103 \u0219i bine determinat\u0103, trebuie s\u0103 te anun\u021b\u0103m c\u0103 te \u00een\u0219eli din nou! Sl\u0103birea s\u0103n\u0103toas\u0103 \u00eenseamn\u0103 con\u0219tientizarea kilogramelor \u00een plus \u0219i transformarea alimenta\u021biei s\u0103n\u0103toase \u00eentr-un stil de via\u021b\u0103. Practic, vei \u00eenv\u0103\u021ba care sunt combina\u021biile optime, ce \u00eei prie\u0219te corpului t\u0103u, ce alimente \u00eengra\u0219\u0103, care este cantitatea de m\u00e2ncare potrivit\u0103 \u021bie \u0219i cum s\u0103 te bucuri de un stil de via\u021b\u0103 s\u0103n\u0103tos f\u0103r\u0103 s\u0103 \u00ee\u021bi impui restric\u021bii \u0219i f\u0103r\u0103 s\u0103 existe frustr\u0103ri.<\/p>\n

              \n
            1. Produse miraculoase care sl\u0103besc<\/strong><\/li>\n<\/ol>\n

              Auzim tot felul de pove\u0219ti de la oameni care \u00eencearc\u0103 a\u0219a-zisele produse-minune pe care le v\u0103d fie la televizor, fie \u00een anturajul lor, la cunoscu\u021bi care spun c\u0103 au sl\u0103bit datorit\u0103 unui produs. Pe l\u00e2ng\u0103 faptul c\u0103 ce a mers la cineva e posibil s\u0103 nu mearg\u0103 la tine, acel \u201eprodus miraculos\u201d \u00ee\u021bi sl\u0103be\u0219te organismul \u0219i te ajut\u0103 s\u0103 sl\u0103be\u0219ti brusc, ceea ce \u00eenseamn\u0103 o \u00eengr\u0103\u0219are la loc mult mai rapid\u0103 \u0219i mai mare. \u00cen plus, exist\u0103 riscul s\u0103 fac\u0103 mai mult r\u0103u dec\u00e2t bine, provoc\u00e2ndu-\u021bi diverse afec\u021biuni severe.<\/p>\n

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              1. Antrenament insuficient<\/strong><\/li>\n<\/ol>\n

                \u0218tim to\u021bi acele mesaje de interes general care ne spun s\u0103 facem mi\u0219care m\u0103car 30 de minute pe zi. De cele mai multe ori, mi\u0219carea la care ne g\u00e2ndim e deplasarea dintr-un loc \u00een altul sau, cel mult, activit\u0103\u021bile gospod\u0103re\u0219ti. Dar noi vorbim aici despre a merge la sal\u0103 \u0219i de a-\u021bi lucra corpul corect \u0219i intens. Asta \u00eenseamn\u0103 c\u0103 trebuie s\u0103 se lase cu transpira\u021bie serioas\u0103 \u0219i cu o respira\u021bie accelerat\u0103. De abia atunci corpul \u00eencepe s\u0103 dea rezultate!<\/p>\n

                  \n
                1. Antrenament \u00een exces<\/strong><\/li>\n<\/ol>\n

                  Acum s\u0103 nu cazi \u00een cealalt\u0103 extrem\u0103, cea \u00een care tragi prea mult de tine \u0219i de corpul t\u0103u! Pentru c\u0103 nu e de ajuns s\u0103 transpiri \u0219i s\u0103 respiri accelerat, dac\u0103 nu o faci cum trebuie, dac\u0103 nu lucrezi mu\u0219chii \u00een mod corect \u0219i dac\u0103 nu \u00ee\u021bi acorzi timpul necesar pentru asta.<\/p>\n

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                  1. Prea mult stres<\/strong><\/li>\n<\/ol>\n

                    Dac\u0103 e\u0219ti mereu stresat \u0219i preocupat de kilogramele \u00een plus, nu \u00ee\u021bi aju\u021bi deloc corpul s\u0103 sl\u0103beasc\u0103. Stresul \u00eempiedic\u0103 procesul de sl\u0103bire \u0219i \u00ee\u021bi men\u021bine o stare de nefericire continu\u0103. \u00ce\u021bi recomand\u0103m s\u0103 te relaxezi \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103 cu un masaj<\/a> la Kinetic Fit \u0219i s\u0103 te la\u0219i cu \u00eencredere pe m\u00e2inile kinetoterapeu\u021bilor no\u0219tri!<\/p>\n

                      \n
                    1. Lipsa unui antrenor personal<\/strong><\/li>\n<\/ol>\n

                      Da, e ok s\u0103 faci mi\u0219care \u0219i acas\u0103, dar dac\u0103 vrei \u00eentr-adev\u0103r rezultate, atunci e cazul s\u0103 vii la un centru de recuperare medical\u0103, care te va ajuta nu doar s\u0103 sl\u0103be\u0219ti, ci \u0219i s\u0103 \u00ee\u021bi men\u021bii corpul s\u0103n\u0103tos. \u0218i, ca s\u0103 vezi, Kinetic Fit este cel mai mare centru medical privat de recuperare din Ia\u0219i, unde \u00ee\u021bi po\u021bi rec\u0103p\u0103ta starea de bine \u0219i bucuria de a tr\u0103i!<\/p>\n

                      Vrei s\u0103 te convingi? F\u0103-ne o vizit\u0103 pe Str. Sf. Laz\u0103r nr. 27, vis-\u00e0-vis de Palas, stai de vorb\u0103 cu echipa noastr\u0103 de kinetoterapeu\u021bi \u0219i programeaz\u0103-te la por\u021bia ta de s\u0103n\u0103tate \u0219i de sl\u0103bit s\u0103n\u0103tos!<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Ne povestesc pacien\u021bii no\u0219tri despre prieteni de-ai lor care se pl\u00e2ng c\u0103 nu sl\u0103besc, de\u0219i zic c\u0103 fac mult\u0103 mi\u0219care \u00een fiecare zi \u0219i c\u0103 m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos sau pu\u021bin. \u0218i pentru c\u0103 s\u0103n\u0103tatea \u0219i starea de bine a \u00eentregului organism este preocuparea noastr\u0103, vrem s\u0103 \u00ee\u021bi explic\u0103m ast\u0103zi de ce nu reu\u0219esc unii oameni s\u0103 scape […]<\/p>\n","protected":false},"author":2,"featured_media":3548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[241,245,219,243,148,240,244,144,246,207,46,234,242,239,213],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/3547"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=3547"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/3547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media\/3548"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=3547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/categories?post=3547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/tags?post=3547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}