{"id":3558,"date":"2018-09-07T00:53:15","date_gmt":"2018-09-07T00:53:15","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?p=3558"},"modified":"2018-09-06T12:01:07","modified_gmt":"2018-09-06T12:01:07","slug":"insarcinata","status":"publish","type":"post","link":"https:\/\/alchimeia.ro\/vechi\/blog\/insarcinata\/","title":{"rendered":"15 motive s\u0103 faci kinetoterapie prenatal\u0103 c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103"},"content":{"rendered":"<p>Probabil ai auzit peste tot \u00een jurul t\u0103u c\u0103, <strong>dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103, e recomandat s\u0103 faci mi\u0219care<\/strong>. Sfatul acesta este pe jum\u0103tate adev\u0103rat, pentru c\u0103 trebuie completat de c\u00e2teva cuvinte extrem de importante. Uite cum ar suna de fapt sfatul p\u00e2n\u0103 la cap\u0103t!<\/p>\n<p>C\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103, e recomandat s\u0103 faci mi\u0219care <strong>dac\u0103<\/strong>:<\/p>\n<ul>\n<li>medicul t\u0103u obstetrician \u00ee\u021bi recomand\u0103 \u0219i \u00ee\u021bi permite practicarea anumitor sporturi;<\/li>\n<li>practici mi\u0219carea potrivit\u0103, al\u0103turi de un personal special preg\u0103tit s\u0103 aib\u0103 grij\u0103 de s\u0103n\u0103tatea ta \u0219i a copilului t\u0103u!<\/li>\n<\/ul>\n<p>Ce se poate \u00eent\u00e2mpla dac\u0103 faci mi\u0219care haotic, f\u0103r\u0103 s\u0103 ascul\u021bi sfatul medicului \u0219i a kinetoterapeu\u021bilor specializa\u021bi \u00een mi\u0219carea pentru gravide? Ei bine, po\u021bi pune \u00een pericol s\u0103n\u0103tatea ta \u0219i a f\u0103tului, dar, \u0219i mai grav, <strong>po\u021bi pierde\u00a0 sarcina<\/strong>.<\/p>\n<h3>Ce \u00ee\u021bi recomand\u0103m noi atunci c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103?<\/h3>\n<ul>\n<li>S\u0103 faci mi\u0219care pentru starea de bine a ta \u0219i a copilului t\u0103u, nu ca s\u0103 evi\u021bi doar kilogramele prea multe \u00een plus. S\u0103n\u0103tatea trebuie s\u0103 primeze siluetei \u0219i, p\u00e2n\u0103 la urm\u0103, se pot completa, dac\u0103 \u0219tii s\u0103 le faci corect;<\/li>\n<li>S\u0103 ascul\u021bi sfaturile medicului \u0219i ale kinetoterapeu\u021bilor, astfel \u00eenc\u00e2t s\u0103 urmezi planul de mi\u0219care recomandat de speciali\u0219tii \u00een s\u0103n\u0103tatea ta;<\/li>\n<li>S\u0103 nu tragi prea tare de tine \u0219i s\u0103 \u00eenve\u021bi s\u0103 \u00ee\u021bi ascul\u021bi organismul, mai ales dac\u0103 p\u00e2n\u0103 atunci nu ai fost prea activ\u0103 \u00een ceea ce prive\u0219te mi\u0219carea.<\/li>\n<\/ul>\n<p>Bine\u00een\u021beles, iese din calcul s\u0103 \u00ee\u021bi \u00eendepline\u0219ti acel vis de a s\u0103ri cu para\u0219uta fix c\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103, precum \u0219i practicarea sporturilor de contact sau a celor extreme pe timpul sarcinii.<\/p>\n<h3>De ce \u00ee\u021bi recomand\u0103m s\u0103 \u00eencepi un program personalizat de kinetoterapie prenatal\u0103, special g\u00e2ndit pentru gravide?<\/h3>\n<ol>\n<li>Organismul t\u0103u va face fa\u021b\u0103 mult mai bine tuturor transform\u0103rilor fizice \u0219i psihice din timpul sarcinii;<\/li>\n<li>Te ajut\u0103 s\u0103 \u00ee\u021bi p\u0103strezi greutatea optim\u0103 \u00een fiecare lun\u0103 de sarcin\u0103;<\/li>\n<li>Men\u021bine \u0219i \u00eembun\u0103t\u0103\u021be\u0219te mobilitatea muscular\u0103;<\/li>\n<li>Tonifiaz\u0103 toate grupele musculare \u0219i, mai ales, cele solicitate \u00een timpul na\u0219terii;<\/li>\n<li>Amelioreaz\u0103 acele dureri de spate specifice fiec\u0103rei sarcini;<\/li>\n<li>Corecteaz\u0103 postura;<\/li>\n<li>Relaxeaz\u0103 coloana vertebral\u0103;<\/li>\n<li>\u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia sangvin\u0103;<\/li>\n<li>\u00cembun\u0103t\u0103\u021be\u0219te respira\u021bia;<\/li>\n<li>Previne apari\u021bia varicelor \u0219i a vergeturilor;<\/li>\n<li>Are efect calmant \u0219i antiinflamator;<\/li>\n<li>Cre\u0219te rezisten\u021ba organismului;<\/li>\n<li>Preg\u0103te\u0219te corpul pentru o refacere postnatal\u0103 mai u\u0219oar\u0103 \u0219i mai eficient\u0103;<\/li>\n<li>Este personalizat pentru fiecare femeie \u00een parte;<\/li>\n<li>Confer\u0103 acea stare de bine de care fiecare femeie \u00eens\u0103rcinat\u0103 are nevoie!<\/li>\n<\/ol>\n<p>\u0218i vrei s\u0103 te sim\u021bi bine! Vrei s\u0103 \u0219tii c\u0103 tu \u0219i copilul t\u0103u ve\u021bi fi s\u0103n\u0103to\u0219i \u0219i ve\u021bi trece \u00eempreun\u0103 prin cea mai pl\u0103cut\u0103 na\u0219tere! E timpul s\u0103 \u00ee\u021bi preg\u0103te\u0219ti corpul s\u0103 duc\u0103 o sarcin\u0103 u\u0219oar\u0103, s\u0103 se bucure de o stare de bine \u0219i s\u0103 aduc\u0103 pe lume cel mai s\u0103n\u0103tos \u0219i mai fericit bebelu\u0219!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probabil ai auzit peste tot \u00een jurul t\u0103u c\u0103, dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103, e recomandat s\u0103 faci mi\u0219care. Sfatul acesta este pe jum\u0103tate adev\u0103rat, pentru c\u0103 trebuie completat de c\u00e2teva cuvinte extrem de importante. Uite cum ar suna de fapt sfatul p\u00e2n\u0103 la cap\u0103t! C\u00e2nd e\u0219ti \u00eens\u0103rcinat\u0103, e recomandat s\u0103 faci mi\u0219care dac\u0103: medicul t\u0103u obstetrician \u00ee\u021bi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[266,245,261,262,148,259,138,144,264,246,212,223,207,263,260,214,265],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/3558"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/3558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media\/3559"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/categories?post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/tags?post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}