{"id":3568,"date":"2018-09-25T13:33:00","date_gmt":"2018-09-25T13:33:00","guid":{"rendered":"https:\/\/alchimeia.ro\/vechi\/?p=3568"},"modified":"2018-09-25T13:33:00","modified_gmt":"2018-09-25T13:33:00","slug":"motivatia","status":"publish","type":"post","link":"https:\/\/alchimeia.ro\/vechi\/blog\/motivatia\/","title":{"rendered":"7 metode ca s\u0103 \u00ee\u021bi p\u0103strezi motiva\u021bia"},"content":{"rendered":"

De c\u00e2te ori nu ai spus \u201eDe m\u00e2ine \u00eencep s\u0103 sl\u0103besc<\/strong>\u201d sau \u201eDe luni \u00eencep s\u0103 fac mi\u0219care<\/strong>\u201d? \u0218i uneori poate chiar ai \u00eenceput s\u0103 faci asta. Dar problema adev\u0103rat\u0103 nu st\u0103 \u00een c\u00e2nd<\/em> \u00eencepi, ci cum<\/em> reu\u0219e\u0219ti s\u0103 continui \u0219i cum \u00ee\u021bi men\u021bii motiva\u021bia pe termen lung<\/strong>. Cum reu\u0219e\u0219ti s\u0103 te dai jos din pat c\u00e2nd oboseala \u00ee\u0219i spune cuv\u00e2ntul? Cum continui c\u00e2nd rezultatele vin mai t\u00e2rziu dec\u00e2t te a\u0219tep\u021bi? Cum te \u021bii de plan c\u00e2nd uneori pur \u0219i simplu nu mai ai chef sau putere s\u0103 faci asta?<\/p>\n

Ast\u0103zi \u00eemp\u0103rt\u0103\u0219im cu tine 7 idei care te vor ajuta s\u0103 \u00ee\u021bi g\u0103se\u0219ti \u0219i s\u0103 \u00ee\u021bi p\u0103strezi motiva\u021bia!<\/p>\n

    \n
  1. De ce faci asta?<\/strong> Primul pas, atunci c\u00e2nd vrei s\u0103 faci o schimbare \u00een via\u021ba ta este s\u0103 te \u00eentrebi de ce vrei s\u0103 faci asta \u0219i unde vrei s\u0103 ajungi. Odat\u0103 ce \u00ee\u021bi este clar care \u00ee\u021bi este obiectivul, asigur\u0103-te c\u0103 \u00eel ai tot timpul la vedere \u0219i c\u0103 \u00ee\u021bi este u\u0219or s\u0103 \u00ee\u021bi reaminte\u0219ti de ce faci asta, de fiecare dat\u0103 c\u00e2nd sim\u021bi c\u0103 nu mai po\u021bi sau c\u0103 nu mai ai chef. Fie c\u0103 sunt condi\u021biile groaznice din spitalul \u00een care ai stat \u0219i nu vrei s\u0103 te mai \u00eentorci niciodat\u0103, fie c\u0103 este o persoan\u0103 care \u021bi-a devenit model \u0219i care te motiveaz\u0103 s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta, pune la vedere toate aceste semne, ca s\u0103 \u00ee\u021bi reaminte\u0219ti \u00een orice moment de ce faci asta;<\/li>\n
  2. Folose\u0219te citate<\/strong>! Citatele au menirea lor: aceea de a ne motiva, de a ne inspira, de a ne \u00eencuraja s\u0103 facem ceva anume. Po\u021bi folosi o aplica\u021bie care s\u0103 \u00ee\u021bi trimit\u0103 periodic citate motiva\u021bionale sau \u00ee\u021bi po\u021bi umple casa de post-it-uri cu citatele care \u00ee\u021bi plac \u0219i care \u0219tii c\u0103 te motiveaz\u0103 cel mai bine;<\/li>\n
  3. Variaz\u0103 antrenamentele<\/strong>! Nu apela niciodat\u0103 la acela\u0219i stil de antrenament \u0219i alege s\u0103 alternezi toate metodele de mi\u0219care care \u021bi se potrivesc! Descoper\u0103 de fiecare dat\u0103 ceva nou, care s\u0103 te ajute s\u0103 \u00ee\u021bi p\u0103strezi motiva\u021bia;<\/li>\n
  4. Schimb\u0103-\u021bi atitudinea<\/strong>! \u0218tii vorba aia care zice c\u0103 \u201eSchimbarea \u00eencepe din tine\u201d? Ei bine, e total adev\u0103rat\u0103. A\u0219a c\u0103 nu te mai pl\u00e2nge de orice lucru m\u0103runt \u0219i transform\u0103 problemele \u00een oportunit\u0103\u021bi! P\u00e2n\u0103 la urm\u0103, ceea ce conteaz\u0103 cu adev\u0103rat nu este ce<\/em> se \u00eent\u00e2mpl\u0103, ci cum<\/em> reac\u021bionezi tu \u00een fa\u021ba acelui lucru!;<\/li>\n
  5. Alung\u0103 stresul<\/strong>! \u0218tim, \u0219tim, e u\u0219or de spus! Dar crede-ne c\u0103 e \u0219i u\u0219or de pus \u00een practic\u0103, atunci c\u00e2nd starea ta de s\u0103n\u0103tate ajunge la limit\u0103 \u0219i c\u00e2nd \u00ee\u021bi dai seama c\u0103 s\u0103n\u0103tatea ta e prioritar\u0103. A\u0219a c\u0103 \u00eenva\u021b\u0103 s\u0103 spui \u201eNU\u201d lucrurilor care nu conteaz\u0103 pentru tine sau care \u00ee\u021bi aduc nemul\u021bumiri! Spune mai mult \u201eDA\u201d acelor lucruri care \u00ee\u021bi aduc z\u00e2mbetul pe buze \u0219i care te relaxeaz\u0103, de la ascultat de muzic\u0103 p\u00e2n\u0103 la orice \u00ee\u021bi face \u021bie pl\u0103cere. Mai mult, nu transforma planul t\u0103u de mi\u0219care \u0219i s\u0103n\u0103tate \u00een ceva care s\u0103 \u00ee\u021bi produc\u0103 stres \u0219i nefericire! \u00cenva\u021b\u0103 s\u0103 te bucuri de tot ceea ce \u00ee\u021bi aduc benefic antrenamentele, pentru c\u0103 ele vin la pachet cu o cantitate semnificativ\u0103 de endorfine, care produs o stare de bine general\u0103 \u0219i \u00ee\u021bi aduc fericire!;<\/li>\n
  6. Creeaz\u0103-\u021bi un stil de via\u021b\u0103<\/strong>! Am mai spus-o \u0219i o vom repeta ori de c\u00e2te ori este nevoie: dac\u0103 vezi schimbarea pe termen scurt, motiva\u021bia va disp\u0103rea la fel de repede. Dac\u0103 faci din schimbare un stil de via\u021b\u0103 \u0219i incluzi antrenamentele \u00een programul zilnic de mi\u0219care, atunci motiva\u021bia de a continua va veni de la sine! Nu trebuie s\u0103 sl\u0103bim doar vara, doar la \u00eenceput de an, doar \u00eenainte de un eveniment important din via\u021ba noastr\u0103. Corpul nostru trebuie s\u0103 fie s\u0103n\u0103tos \u00een fiecare zi!;<\/li>\n
  7. \u00cenconjoar\u0103-te de oamenii potrivi\u021bi<\/strong>! Se spune c\u0103 oamenii din jurul t\u0103u fie te ridic\u0103, fie te coboar\u0103. Alege \u00eentotdeauna s\u0103 fii l\u00e2ng\u0103 cei care te ridic\u0103, l\u00e2ng\u0103 cei care au acelea\u0219i obiective cu tine \u0219i, mai ales, care au o atitudine pozitiv\u0103 \u00een fa\u021ba schimb\u0103rii. Pentru c\u0103 ei sunt cei care vor crede \u00een tine atunci c\u00e2nd tu nu mai crezi \u0219i care te vor motiva s\u0103 continui atunci c\u00e2nd sim\u021bi c\u0103 nu mai po\u021bi.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    De c\u00e2te ori nu ai spus \u201eDe m\u00e2ine \u00eencep s\u0103 sl\u0103besc\u201d sau \u201eDe luni \u00eencep s\u0103 fac mi\u0219care\u201d? \u0218i uneori poate chiar ai \u00eenceput s\u0103 faci asta. Dar problema adev\u0103rat\u0103 nu st\u0103 \u00een c\u00e2nd \u00eencepi, ci cum reu\u0219e\u0219ti s\u0103 continui \u0219i cum \u00ee\u021bi men\u021bii motiva\u021bia pe termen lung. Cum reu\u0219e\u0219ti s\u0103 te dai jos din pat […]<\/p>\n","protected":false},"author":2,"featured_media":3570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[275,278,276,212,216,277,279,220,213,217],"_links":{"self":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/3568"}],"collection":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/comments?post=3568"}],"version-history":[{"count":0,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/posts\/3568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media\/3570"}],"wp:attachment":[{"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/categories?post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alchimeia.ro\/vechi\/wp-json\/wp\/v2\/tags?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}